Brown rice is especially good for women as
it can reduce the risk of cancer, colon diseases, reduce cholesterol and be
good for the cardiovascular system of menopausal women.
Some scientific documents showed that in
the layer of brown rice bran, there’re lots of vitamin E, B1, B3, B6,
magnesium, manganese, iron and fiber. The brown rice is especially good for
women as it can reduce the risk of cancer, colon disease, reduce cholesterol
and be good for their cardiovascular health of menopausal women.
Brown
rice is especially good for women.
Brown rice is also a top important food to
eating method. This is a method that is based on a healthy eating. With a
primary serving of brown rice, sesame and salt, if you use it sensibly, your
health will improve obviously. Otherwise, it can lead to malnutrition.
We
just eat brown rice at the same amount of the regular rice we used to eat.
The brown rice only provides nutrient at
some level, we still need to eat other food groups in addition. It’s necessary to
provide your body with food groups that are rich in protein, lipid or vegetable
ones which contain vitamins and minerals.
You shouldn’t eat only brown rice. When
using brown rice, you shouldn’t eat as much as you can but need to preserve the
amount of rice in order to maintain the level of energy provided. We just eat
brown rice at the same amount of the regular rice we used to eat.
Some notes when using brown rice
Obese
people should eat brown rice.
·
To obese people, eating brown, sesame and salt
2-3 times a week can efficiently help them losing weight.
·
Old people, children and people who have
atherosclerosis, hypertension… should eat brown rice – sesame and salt with
other foods to preserve energy needs for the body.
