women

When it’s hot, you can easily feel nausea and tired. Therefore, you need to follow a healthy diet to reduce the discomfort.

You should eat foods that are light and easy to be digested to remove the heat inside and provide water for the body. Foods that are easy to be digested can be divided into 3 following groups:

You need to follow a healthy diet to reduce the discomfort.

You need to follow a healthy diet to reduce the discomfort.

Group 1: fish, lean meat, egg, milk and soy products… Those are foods that contain high level of protein. In hot weather, the human body can consume lots of protein. For that reason, it’s necessary for people to be well-provided with protein in hot weather.

Group 2: porridges: In hot season, you can eat green-bean, black-bean or sesame porridge…

Group 3: fresh vegetables and fruits rich in vitamins

Bitter foods

You should eat some bitter foods in hot season. The alkaloid in bitter and hot foods can help you remove the inside heat, stimulate the blood circle and expand blood vessels.

Spices like garlic and vinegar have effects on getting rid of viruses and improving digestion.

Spices like garlic and vinegar have effects on getting rid of viruses and improving digestion.

Besides, you can regularly eat foods that are nosy like pear or creeper’s fruits to refresh the body and increase appetite. Moreover, you can add some spices into the foods. Spices like garlic and vinegar have effects on getting rid of viruses and improving digestion.

Tea

You should choose healthy drinks in hot season. Herbal tea, green tea and chamomile tea can ease the thirst in summer and improve eyesight and diuretic. At the same time, herbal tea also helps you prevent cancer and prevent teeth from damaged.

Green-bean porridge  

Practically, green-bean porridge is the best porridge to be eaten in summer. The green bean contains a variety of protein, lecithin, carotene, riboflavin and acid nicotinic. Green-bean porridge has effects on removing the heat of the body, improving resistance and treating rheumatism. If you don’t like green-bean, you can have tasty plum juice. Dried plums have many effects on bactericidal action, preventing and coping with thirst and constipation.

Green-bean porridge is the best porridge to be eaten in summer.

Green-bean porridge is the best porridge to be eaten in summer.

Reduce to eat ice-cream and coke

Hot weather will make people have appetite of ice-cream and coke. In fact, absorbing ice-cream and coke is harmful to the human body. Eating ice-cream and lower the temperature of the stomach and intestine, which causes diarrhea and stomachache. Drinking soda can injure the milt and stomach, reduce the appetite and cause influence on functions of stomach and intestine. Hence, in hot seasons, you can drink juice and water instead of coke to provide yourself essential nutrients and improve your health.

Some foods should be limited eating in hot seasons.

Some foods should be limited eating in hot seasons.

Black-eye pea: This is one of vegetables that are crop-dusted the most. When customers buy it, though they deep it or clean it well, the poison is just somewhat removed.

Cucumber: If you eat cucumbers that aren’t cleaned carefully or unpeeled, it’s very possible that you will be poisoned.

Bean-sprouts: This is a vegetable that has cool nature, lots of nutrients, is delicious and in many people’s favorite. It’s safe eating the food in the regular way which is soaking. However, nowadays, some people planting bean-sprout by using some stimulants, urea, to make the bean-sprouts grow better, more effectively and it make people who eat bean-sprouts easily get poisoned.

This is a vegetable that has cool nature, lots of nutrients, is delicious and in many people’s favorite.

This is a vegetable that has cool nature, lots of nutrients, is delicious and in many people’s favorite.

To protect the health of you and your family, it’d better if you eat many kinds of vegetables instead of one kind in a long period of time. Before processing and eating, you should clean the foods carefully to remove the disease elements. If you find strange signs happening after eating the food, you should see a doctor as soon as possible.

Besides, the hot and sultry weather can cause dehydration which dues to a great amount of sweat, and functional disorders, which dues to high ambient temperature… Therefore, when it’s hot, you need to avoid or limit using some spicy foods like curry, cinnamon, anise, cloves, cardamom, ginger, galangal, lemongrass, pepper, turmeric, onion, garlic… grilled foods and fried foods. There’re some other foods that you should also limit eating, such as cashew nuts, roasted peanut, pumpkin seeds, water melon seeds, sunflower seed… butter, cheese, sweet confectionery

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