women

There’re some fast foods that are good for pregnant women’s health. You can consider them to be snacks. The followings are delicious foods that you should use in your pregnancy.

Fruits

Fruits are very good for human health, especially for pregnant women’s. Fruits are similar to fresh vegetables, and considered to be the essential food sources to pregnant women.

Substances in fruits will help pregnant women and their fetuses be healthy, reduce the risk of gestational anemia.

They could be apple, pear, orange, banana, soursop, custard apple… drinking smoothies of those fruits is also an interesting choice. They are rich in energy, able to help you be strong and provide you with energy. Additionally, those foods are easily digested, which is very good for your and your baby’s health.

You can choose more of your favorite fruits that still bring specific effects for example: orange, lime, grapefruit… which have lots of C that can strengthen the teeth and gums, increase resistance for the body. 

Fruits are very good for human health, especially for pregnant women’s.

Fruits are very good for human health, especially for pregnant women’s.

Fruits which are rich in folic acid have effects on preventing neural tube defects in children. They are contained in dark-yellow fruits like: apricots, peaches…

Besides, strawberries have plenty of vitamin C, potassium and magnesium. Magnesium in strawberries has the ability to prevent inflammation, build fetal bones and strengthen mother’s bone. Strawberries are also consisted on the group of folate fruits that are able to prevent fetal birth defects.

Dried grapes

A small box of dried grape can provide fibers, iron and potassium for pregnant women, especially to ones that have sweet appetite.

On the nutrition value side, dried grapes are useful foods for health as they contain less fat but lots of energy, easily preserved and fit pregnant women’s pockets.

A small box of dried grape can provide fibers, iron and potassium for pregnant women.

A small box of dried grape can provide fibers, iron and potassium for pregnant women.

Dried grapes reduce uncomfortable constipation that pregnant women have to suffer from.

Yogurt

The weather changing makes pregnant women easily get flu. Yogurt will provide nutrients that help respiratory system be obviously improved. Yogurt is also a better source of calcium than normal milk and has lots of nutrients like vitamin B, protein and zinc.

It keeps bones and teeth of pregnant women and fetuses strong and healthy. The useful and natural bacteria in yogurt will help pregnant women improve resistance and prevent them from disease and viral infections.

Yogurt will provide nutrients that help respiratory system be obviously improved.

Yogurt will provide nutrients that help respiratory system be obviously improved.

It’s no need to say that nearly everyone knows about 5 yogurt effects on pregnant women’s health.

A jar of yogurt can provide 25% of your daily calcium needs as well as essential protein, minerals and vitamins. On another hand, yogurt contains lots of good bacteria for your digestion.

Whole grains

Whole-grain bread and whole grains are rich in folic acid, iron, fibers, vitamins and minerals. You should add those foods into your daily breakfasts.

Whole-grain bread and whole grains are rich in folic acid, iron, fibers, vitamins and minerals.

Whole-grain bread and whole grains are rich in folic acid, iron, fibers, vitamins and minerals.

During pregnancy, as many women have high blood pressure, eating whole grains can help you solve the problem. Those elements of whole grains bring many benefits for cardiovascular health, glucose metabolism and blood vessels of pregnant women.

Vegetables

It could be watercress, spinach, tomato, celery or cucumber… green-leaf vegetables contain all antioxidants and essential nutrients for pregnant women and their fetuses. There are dark-green-leaf vegetables that should be added in daily diet, such as spinach, broccoli, asparagus and kale.

Those nutrients are especially good for pregnant women’s and fetal health. A part from antioxidants, green-leaf vegetables also provide calcium, fiber, potassium, vitamin A and folate. Vitamin A in green-leaf vegetables helps improve eyesight, bones and skin of fetuses. Therefore, pregnant women shouldn’t skip those popular and nutritious foods.

It could be watercress, spinach, tomato, celery or cucumber…

It could be watercress, spinach, tomato, celery or cucumber…

Carrot contains vitamin A and fibers. Carrots also have a great content of beta carotene. Beta carotene will transfer into vitamin A, B, E and good minerals for the body when it’s absorbed.

Carrot will help pregnant women feel healthy with bright eyes, strong bones and teeth. They will help beautify the skin, hair and prevent cancers.

Carrot smoothie is also a good idea for pregnant women.

Carrot smoothie is also a good idea for pregnant women.

Cheese

It’s very likely that cheese is able to be your favorite food because of its greasy, nosy, delicious flavors. Cheese has lots of calcium and protein that are enough to meet your need. Cheese has many effects on preventing cancers, beautify skin, teeth and strengthen bones. 

Cheese has lots of calcium and protein that are enough to meet your need.

Cheese has lots of calcium and protein that are enough to meet your need.

Orange juice can provide calcium and vitamin D

A half of a glass of orange juice can provide a half of your vitamin C need and 15% of your calcium need. According to scientists, orange is one of fruit kinds that contains lots of vitamin C, A, calcium and fiber… that are very good for pregnant women.

Orange juice is a better source of calcium and vitamins than any milk products.

Orange juice is a better source of calcium and vitamins than any milk products.

Vitamin B9 (folic acid) in orange helps prevent cardiovascular diseases, cancers (especially stomach cancer and lanryngeal cancer) as they are rich in antioxidant.

Orange juice is a better source of calcium and vitamins than any milk products. Scientist proved that pregnant women who often drank orange juice are prevented from osteoporosis and other diseases.  

 

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