women

To ensure health for pregnant women and fetus, pregnant women use the following foods in breakfast.

Products from wheat flour

Products from wheat flour such as bread, grain are good suggestions of pregnant women. Wheat flour can provide pregnant women to 20 to 35 grams of fiber every day. Moreover, wheat flour contains a lot of Fe and Zn that are good for development of fetus.

Products from wheat flour such as bread, grain are good suggestions of pregnant women.

Products from wheat flour such as bread, grain are good suggestions of pregnant women.

According to health experts, pregnant women should avoid eating bread and pure grain without sugar. Of course, according to private appetite, pregnant women can eat together with peanut, dried grapes, or honey.

Products from bean

In pregnancy, pregnant women have big demand about calcium. Therefore, soya milk or products that are made from bean are always the best choice for pregnant women to use in breakfast. Moreover, a glass of warm milk before going to bed will help pregnant women sleep better.

Lean meat

Lean meat is very rich of Fe and body can absorb easily. Fe plays an important part in process of transporting oxygen and synthesizing red blood cells. Eating lean meat also helps pregnant women provide enough blood for development of fetus. Therefore, some pieces of lean meat for breakfast of pregnant women are good suggestion in diet.

Some pieces of lean meat for breakfast of pregnant women are good suggestion in diet.

Some pieces of lean meat for breakfast of pregnant women are good suggestion in diet.

Green vegetable

Vegetables that have dark color contain the high content of vitamin. Among kinds of vegetable, cabbage is the source that can provide the plentiful amount of calcium. Broccoli is rich of folic acid, fibers and antioxidants.

Another reason is that people advise pregnant women to eat green vegetables in breakfast because breakfast can provide about 50% of nutrients of body during a day. In pregnancy, eating a lot of vegetables in the morning will support digestion and help body eliminate toxins better.

Small red bean

Small red bean is evaluated one of foods that provide the high content of oxidant. Small red bean can help pregnant women escape the risk of catching many diseases. Moreover, small red bean contains the plentiful of omega 3 and protein. In addition, the amount of vitamin in small red bean can intensify immune system and help pregnant women avoid tired risk in pregnancy.

Small red bean is evaluated one of foods that provide the high content of oxidant.

Small red bean is evaluated one of foods that provide the high content of oxidant.

Pregnant women can use small red bean to stew into soup and cook soup to eat in the breakfast to prevent constipation and limit hot feeling in body.

Strawberry

Taking dessert with strawberry after breakfast is also useful for pregnant women’s health. Strawberry contains vitamin C, potassium and mangan that can prevent inflammation and support to make mothers’ bone healthy and strong.

Eating strawberry regularly can help reduce pain in joint in pregnancy. Moreover, people also evaluate strawberry a kind of fruit that contains a lot of folate to prevent inborn defects of fetus.

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