To ensure health for pregnant women and
fetus, pregnant women use the following foods in breakfast.
Products from wheat flour
Products from wheat flour such as bread,
grain are good suggestions of pregnant women. Wheat flour can provide pregnant
women to 20 to 35 grams of fiber every day. Moreover, wheat flour contains a
lot of Fe and Zn that are good for development of fetus.
Products
from wheat flour such as bread, grain are good suggestions of pregnant women.
According to health experts, pregnant women
should avoid eating bread and pure grain without sugar. Of course, according to
private appetite, pregnant women can eat together with peanut, dried grapes, or
honey.
Products from bean
In pregnancy, pregnant women have big
demand about calcium. Therefore, soya milk or products that are made from bean
are always the best choice for pregnant women to use in breakfast. Moreover, a
glass of warm milk before going to bed will help pregnant women sleep better.
Lean meat
Lean meat is very rich of Fe and body can
absorb easily. Fe plays an important part in process of transporting oxygen and
synthesizing red blood cells. Eating lean meat also helps pregnant women
provide enough blood for development of fetus. Therefore, some pieces of lean
meat for breakfast of pregnant women are good suggestion in diet.
Some
pieces of lean meat for breakfast of pregnant women are good suggestion in
diet.
Green vegetable
Vegetables that have dark color contain the
high content of vitamin. Among kinds of vegetable, cabbage is the source that
can provide the plentiful amount of calcium. Broccoli is rich of folic acid,
fibers and antioxidants.
Another reason is that people advise
pregnant women to eat green vegetables in breakfast because breakfast can
provide about 50% of nutrients of body during a day. In pregnancy, eating a lot
of vegetables in the morning will support digestion and help body eliminate
toxins better.
Small red bean
Small red bean is evaluated one of foods that
provide the high content of oxidant. Small red bean can help pregnant women
escape the risk of catching many diseases. Moreover, small red bean contains
the plentiful of omega 3 and protein. In addition, the amount of vitamin in
small red bean can intensify immune system and help pregnant women avoid tired
risk in pregnancy.
Small
red bean is evaluated one of foods that provide the high content of oxidant.
Pregnant women can use small red bean to
stew into soup and cook soup to eat in the breakfast to prevent constipation
and limit hot feeling in body.
Strawberry
Taking dessert with strawberry after
breakfast is also useful for pregnant women’s health. Strawberry contains
vitamin C, potassium and mangan that can prevent inflammation and support to
make mothers’ bone healthy and strong.
Eating strawberry regularly can help reduce
pain in joint in pregnancy. Moreover, people also evaluate strawberry a kind of
fruit that contains a lot of folate to prevent inborn defects of fetus.
