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Detailed Regimens For Children Under 1 Year Old

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When children start having weans, moms must always wonder about which foods they should feed their babies. Nutritional specialists will help mothers to make particular regimens for their under-1-year-old children.

When should moms start weaning babies from milk? What should babies eat? And, how much food is enough for babies for a day? To answer those questions, specialists have made detailed regimens for infants.

Children under 4 months old

Children’s reaction

Their natural reaction at that time is finding the nipples when their want to eat.

Foods

Breast milk or formula milk

Tips

Children digestive system is still under developed, so foods aren’t appropriate to them; you should only let them have breast milk or formula milk.

Children under 4 years old should only have breast milk or formula milk.

Children under 4 years old should only have breast milk or formula milk.

Children from 4 to 6 years old

Children’s reaction

Your children may not have all of the followings reactions which are popular to children who start getting weaned from milk.

·         Being able to put their heads up

·         Sitting in elbow chair

·         Start to chew

·         Having the weight doubled in comparison to the moment they’re born

·         Being interested in foods

·         Being able to eat foods from spoons

·         Teething

Foods

·         Breast milk or formula milk

·         Pureed foods (sweet-potato, pumpkin, apple, banana, peach or pear) or iron-fortified cereal

The daily amount of foods

When you start weaning babies, try with about a teaspoon of pureed food or a spoon of a combination of cereal, breast milk and formula milk twice a day. You can combine cereal with 4-5 teaspoons (5ml) of well diluted breast milk or formula milk. 

When children get used to foods, you can feed them a spoon (15ml) of pureed food or a spoon of cereal and breast milk or formula milk twice a day. If you choose cereal, you can reduce the level of milk gradually. 

Carrots are good for children for starting weaning.

Carrots are good for children for starting weaning.

Children from 6 to 8 months old

Children’s reaction

Similar to ones of children who are 4-6 months old

Foods

·         Breast milk or formula milk

·         Iron-fortified cereal (rice, barley and oats)

·         Pureed fruits or juice (banana, pear, apple, peach)

·         Pureed vegetable or juice (avocado, cooked carrot, pumpkin and sweet potato)

·         Pureed meat (poultry, pork, beef)

·         Pureed beans (black beans, green beans, soy, lentil and red beans)

The daily amount of food

·         3-9 spoon of cereal (15ml) 2-3 times a day

·         1 teaspoon (5ml) of fruit, increasing from ¼ to ½ a bowl (a bowl = 240ml). Feed 2-3 times a day.

·         1 teaspoon (5ml) of vegetable, increasing from ¼ to ½ a bowl. Feed 2-3 times a day.

Tips: you should feed children a food continuously in at least 3 days before switching to other fruits to know the food that you children are allergic to.

You should start feeding babies with a small amount of pureed foods.

You should start feeding babies with a small amount of pureed foods.

Children from 8-10 months old

Children’s reaction

A part from ones that are similar to children from 6-8 months old, they also have the following reactions:

·         Holding toys with thumbs and index fingers

·         They can change hands holding toys

·         Everything happening in the reach is put in their mouth

·         Moving jaws as they are chewing something

Foods

·         Breast milk or formula milk

·         A small amount of pasteurized soft cheese, yogurt, cheese (avoid having cow milk until they are 1 year old)

·         Pureed fruits and vegetables (banana, peach, par, avocado, cooked carrot, pumpkin, potato, sweet-potato)

·         Foods that are possible for being held with hands (crispy cookies dedicated for teething, low-sugar o-shaped cereals)

·         A small amount of protein (egg, pureed meat, poultry, boneless fish, tofu, cooked pureed beans, pea, black beans)

The daily amount of food

·         ¼ to 13  a bowl of milk (a bowl = 240ml)

·         ¼ to ½ a bowl of iron-fortified cereal

·         ¼ to ½ a bowl of fruit

·         ¼ to ½ a bowl of vegetable

·         1/8 to ¼ a bowl of protein products

Tips: you should let children eat 1 food in succeeding 3 day at least before switching to another to know in order to know which one your children allergic to. 

Moms should create suitable diets for children at each stage of ages.

Moms should create suitable diets for children at each stage of ages.

Children from 10-12 months old

Children’s reactions

A part from ones that similar to 8-10 months old, children also have the following signs

·         Swallowing foods more easily

·         Having more teeth

·         No longer spitting foods

Foods

·         Breast milk or formula milk

·         Pasteurized soft cheese, yogurt, cheese (avoid feeding children cow milk until they’re 1 year old)

·         Iron-fortified cereal (rice, barley, oats, mixed grain)

·         Chopped fruits or crushed potato

·         Chopped or well cooked vegetables (pea, carrot)

·         Protein (eggs, pureed meat, poultry and boneless fish, tofu, cooked and crushed beans)

·         Foods that are able to be hold by hands (crispy cookies dedicated for teething, low-sugar o-shaped cereal)

The daily amount of foods

·         1/3 a bowl of milk

·         ¼ to ½ a bowl of iron-fortified cereal

·         ¼ to ½ a bowl of fruit

·         ¼ to ½ a bowl of vegetables

·         1/8 to ¼ a bowl of combined foods

·         1/8 to ¼ a bowl of protein foods  

Tips: you should let children eat 1 food in succeeding 3 day at least before switching to another to know in order to know which one your children allergic to.

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