You like to drink fruit juice in the
morning? However, you are busy, so you choose canned fruit juice because you
think that this drink also contains enough nutrients and is useful for health.
It is similar to fresh fruit juice.
Breakfast is an important meal in day
because it provides energy for activities of the body in all day. The following
mistakes that people often catch when they have breakfast. These mistakes
completely make you gain weight quickly.
1.
Drinking a lot of canned fruit juice
You like to drink fruit juice in the
morning? However, you are busy, so you choose canned fruit juice because you
think that this drink also contains enough nutrients and is useful for health.
It is similar to fresh fruit juice.
In reality, canned fruit juice contains the
high content of sugar. Therefore, if you consume it regularly, you will lose
delicious feeling when you eat and as a result, it will make you gain weight
easily. Hence, you shouldn’t choose this drink in your breakfast.
You
shouldn’t choose canned fruit juice in your breakfast because it contains the
high content of sugar.
2.
Eating fried food
Eating fried food in the breakfast can make
you have indigestion, feel thirsty, and it is slow to digest because fried food
is covered with oil, fat. It reduces it contacting with anbumin or amylase glaze
in belly and causes indigestion. As a result, your body will be physically
exhausted after a hard working day. Besides, fried foods contain a lot of syrup
and fat, oil. If you eat a lot, you will have obesity and cancer.
Eating
fried food in the breakfast can make you have indigestion, feel thirsty.
Therefore, to have a healthy body, you can
eat grain with the whole grain and toast together with egg or yoghurt. These
dishes will help you feel full longer it doesn’t accumulate fat into body.
3.
Eating a lot of sweet foods
You shouldn’t eat sweet foods in breakfast,
including sweet cakes, soft pies, wheat flour cake with sugar, fruit cakes
because most dishes have a cover of cream or sugar. However, they lack calories
and nutrients. Therefore, they not only don’t provide enough necessary calories
for activities but also make you gain weight.
You
shouldn’t eat sweet foods in breakfast.
4.
Drinking a lot of coffee
Drinking a lot of coffee in the morning
will make you avoid tired and torpid state in working. However, caffeine in
coffee will stimulate to produce hormones and cause stress in body. It will
create delicious feeling and craving for food. As a result, you will eat a lot
and gain weight. In addition, caffeine has effect on stimulating increasing
gastric juice acid and it will affect stomach.
Therefore, you should avoid drinking coffee
when you are hungry to protect stomach, especially people that catch stomachache.
If you want to drink, you shouldn’t drink over 2 cups in the morning.
5.
Adding sugar for coffee
If you often drink or coffee in the
morning, the best way is that you shouldn’t add sugar or cream into it.
Caffeine in coffee can change reactions with sugar and it will affect digestive
system of the body. It ferments in stomach and make discharging of juice stop.
In addition, it also inhibits digestive process of stomach.
Moreover, adding sugar to coffee can make
immunized ability reduce, causes stress and improves aging process.
6.
Having breakfast a lot with fast foods
If you have breakfast with fast food
regularly, your body will lack fiber, vitamin, minerals. However, your body
will have a redundant amount of energy and fat. As a result, it will lead to overweight,
obesity. Your blood pressure will increase have coronary thrombosis, atherosclerosis.
Having
breakfast a lot with fast foods won’t be good for your health.
Therefore, the best way is that you should
limit fast foods.
7.
Eating too much in breakfast
A suitable breakfast will give you
condition have energy to begin to work. Eating too many foods in breakfast will
have the contrary effect. Having redundant energy in the morning will make you
not digest all of them before lunch. Redundant energy will accumulate and it is
the reason that makes you gain weight.
Therefore, the best way is that you should
put a suitable amount of calories for the body to have a diet that is the most
suitable with you.
