There is a point of view that eating a lot
of bone soup will have enough calcium. This is an incorrect point of view
because bone soup isn’t easily dissolved.
You should give up 8 following
misunderstanding ways about adding calcium.
Eating soup of bone regularly will have enough calcium
Calcium in bone isn’t absolutely easy to be
dissolved. After simmering soup of bone in pressure –cooker in about 2 hours
fat in bone will resurface in turn, but calcium in bone is little. Therefore,
point of view about eating a lot of bone soup to have enough calcium is
incorrect.
Point
of view about eating a lot of bone soup to have enough calcium is incorrect.
If you want to use bone to add calcium, you
only have one way: You can add a suitable amount of vinegar and stew in about
1-2 hours. Vinegar can help calcium in bone dissolve effectively.
Eating vegetable doesn’t relate to health of bone
Many people like to eat meat and they don’t
like to eat vegetables. They think that vegetable only contains vitamin and
fiber, they don’t relate to health of bone. In reality, vegetable only contains
a big amount of potassium, magnesium that can maintain balance base acid and
reduce the state of losing calcium.
Kinds of vegetable also contain a lot of
calcium. Lettuce, cabbage, kale and celery are important kinds of vegetable in
providing calcium. Vitamin K in green vegetable is the forming element of Osteocalcin,
Osteocalcin. They can accumulate calcium to bone.
Spinach doesn’t help add calcium.
Everyone can know that we cannot eat
spinach with soya cake because a big amount of oxalic acid in soya cake can
combine with calcium to form dissolved precipitate, so it isn’t good for
health. However, spinach contains a factor that can improve absorption of
calcium. It is very rich of magnesium, potassium and vitamin K. Spinach is a
precious warehouse of vitamin K that is admitted to the leading content in list
of kinds of green vegetable and among them, vitamin K is catalyst in adding
calcium to bone.
Drinks that aren’t related to calcium
Kinds of drink aren’t filtered water. They
often contain phosphate and this substance can obstruct absorption of calcium
seriously and it will increase the risk of losing calcium.
Coca is the biggest perpetrator because
this drink contains phosphoric acid. When teeth and bones soak coca cola, they
will melt slowly. Refined sugar in coca cola doesn’t help absorb calcium.
Therefore, people that need to add calcium need to limit soft drinks. However,
green tea contains a lot of potassium, the low content of phosphor and it also
has flour element that can help bone strong and healthy, so drinking tea is
useful for health of bone.
Eating beef is good for bone
Many people believe that bone of European
and American people is healthy because they like to eat beef. In reality,
people that eat beef will lack calcium seriously because beef contains a little
of calcium. It mainly contains phosphor, sulfur and chlorine.
People
that eat beef will lack calcium seriously.
They will make blood have acidic feature.
At this time, body has to use calcium in food and calcium in bone to neutralize
acid elements. Since then, it will increase evaporation of calcium and reduce
absorption of calcium in body. Therefore, middle aged people that lack calcium
should limit to eat meat regardless of red or white meat.
Soya milk is the food that is rich of calcium most.
Nutritious experts used to recommend that
people that cannot drink milk can use soya milk to replace. In reality, on many
aspects, although soya milk is very good food, its content of calcium isn’t as
good as milk’s because the content of calcium in soya is very low. However,
soya milk is good for bone because it provides estrogen and reduces losing
calcium to women in period of critical age.
Although
soya milk is very good food, its content of calcium isn’t as good as milk’s.
Seaweed can provide calcium.
Many people consider that seaweed contains
a lot of calcium but it only limits in dried seaweed. If you drink water, at
this time the content of calcium won’t be a lot. Moreover, gel in seaweed can
dissolve fiber to prevent absorption of calcium because they and calcium form
solid compound that can go through bowel. However, seaweed is the food that is
useful for health. It is a typical food that has alkali feature. If you use it
regularly, it will reduce loss of calcium.
If
you use seaweed regularly, it will reduce loss of calcium.
Using water tofu to add calcium
Many people consider that soya cake is the
best food that can provide calcium to vegetable foods. In reality, soya cake
contains a lot of calcium. It also provides calcium precipitate, so people that
shouldn’t drink milk can eat soya cake.
However, water tofu isn’t good source of
calcium because it doesn’t provide more precipitate, it uses Gluconolactone as
precipitate. In addition, soya cake contains a lot of water, the content of
protein and calcium is low.
