women

Top Super Foods For Women After Childbirth

- 7 Kinds Of Fruit That Pregnant Women Shouldn’t Eat
- How to have natural miscarriage
- Foods That Cause Miscarriage
- Signs Proving You Have Boy Pregnancy

Salmon which is rich in DHA can prevent postpartum depression.

While pregnant, you think that you won’t need to add many nutrients and will want to lose weight as soon as possible. The fact is the birth process will cost the pregnant much strength.

It’d take a period of time for your body to be well again. Along with having a rest, the nutrients that you absorb after giving birth will help recover your strength.

Besides, using nutritious foods can help the pregnant to have better milk.  At that moment, children will be fed what their moms ate.

The followings are some tips about choosing foods for the new moms.

1.     Salmon

This is considered to be the perfect food for both mother and child. Salmon has DHA which is called as fat.

DHA has an important role in the child’s nervous system development. In breast milk, there’s an amount of DHA. If moms eat salmon, babies will be provided a better amount of DHA.

Rich-DHA salmon can prevent postpartum depression.

Rich-DHA salmon can prevent postpartum depression.

DHA in salmon has some stable effects on pregnant women’s state of mind. According to research, DHA plays an important part of preventing postpartum depression.

Caution: Women who breastfeed should eat salmon twice a week. The reason is to limit the amount of mercury in marine fish.

The amount of mercury in salmon is believed to be the lowest. There’re some other fishes that have a high level of mercury like Swordfish, codfish should be avoided.   

2.     Low-fat milk products

Those products like yogurt, milk, cheese, and other stuff from milk are good for breastfeeding moms. A part from providing protein, vitamin B, D, milk products are best sources of calcium.

Moms should keep drinking milk daily while pregnant and breastfeeding.

Moms should keep drinking milk daily while pregnant and breastfeeding.

If you breastfeed, your milk will provide calcium for the development of your child’s bone. Women should drink at least 3 glasses of milk a day.

3.     Lean beef

Lean beef will provide the amount of iron that women need after giving birth. If the shortage of iron is big, it’ll effect on the energy for the body activities and make you feel dizzy and not be able to take care of the infant.

This food is also rich in protein and vitamin B-12 which both should be added in your daily servings.

4.     Beans

In general, beans contain lots of iron, especially black bean. It’s good for women who do the breastfeeding. They have an amount of non-fat protein that is very good for diarrhea cases or intestinal issues.

5.     Blueberries

Women who breastfeed should drink 2 glasses of juice a day. The blueberry which has plenty of antioxidants is a wonderful choice to fulfill your needs.

Blueberries are good for women after been through labor.

Blueberries are good for women after been through labor.

Fresh blueberries will provide you with vitamins, minerals and quite an amount of carbohydrate to meet women’s energy needs which are high in that period of time.

6.     Brown rice

You expect the increase of carbohydrates will help you to lose weight better. Well, the fact is losing weight fast can effect on your lactation and make you quickly feel tired and sluggish. 

Brown rice provides you with the necessary amount of calories for the lactation.

Brown rice provides you with the necessary amount of calories for the lactation.

7.     Orange

Orange is a wonderful food to provide energy to the new moms. Orange and mandarin are suitable to moms who breastfeed because at the moment, they need much vitamin C than they did while pregnant.

A glass of orange juice or just a few segments of the mandarin can help the pregnant to quickly recover consciousness.

8.     Eggs

The egg yolk is a natural source of vitamin D which is essential for the regeneration of bone density of the mom and the baby’s bone development. Eggs are able to flexibly respond to the daily protein needs.

The egg yolk has lots of vitamin D that is good for the mother’s and child’s bone.

The egg yolk has lots of vitamin D that is good for the mother’s and child’s bone.

 Egg dishes can be easily processed like boiled eggs, fried eggs and omelet…

9.     Bread

Folic acid is important to the baby’s development in the first stage of pregnancy. At the same time, it’s an important part of breast milk. Moms need to be fully provided with folic acid by having an adequate diet.

Breads, grains, noodles that are fibrous and rich in iron and folic acid will diversify your meals.

10.  Leafy vegetables

Green leafy vegetables like spinach, broccoli, have lots of vitamin A and are good for mother and child. Not only that, they can provide calcium, vitamin C an iron all of which are in natural foods.

Broccoli has lots of beta-carotene that is good for eyes.

Broccoli has lots of beta-carotene that is good for eyes.

Green-leaf vegetables also contain a great amount of antioxidants and are good for cardiovascular for its low level of calories. The stomach can easily absorb fiber, so the digestion is better.

11.  Nutritious cereals

After a long night babysitting, a bowl of breakfast cereal will wake you up. The nutritious cereals provided with vitamins and essential nutrients can satisfy your daily needs.

12.  Water

Moms who do the breastfeeding are in the risk of hydrating. To make sure that there’s enough energy and milk, you should drink enough water. It does not mean that you have to drink all the required glasses of water. The necessary liquid for the body can be provided by juice, milk, soup…

Moms should be aware of drinks that contain caffeine, such as coffee and tea; drink 2-3 cup a day or completely get rid of caffeinated drinks. If caffeine is mixed in mother’s milk, it can make babies become irritable and have poor sleep.

Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Some Drinks Pregnant Women Should Say No With
- Signs Proving You Have Boy Pregnancy
- Why Do Pregnant Women Have Stomachache When Eating?
- Top Foods That Pregnant Women Should Be Careful Of
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
Other
- Unusual Signs Dangerous For Babies (Part 2)
- Unusual Signs Dangerous For Babies (Part 1)
- Foods That Children Under One Year Old Shouldn’t Eat
- Foods That Can Enhance Baby’s Intelligence
- Good Foods For Babies
- Foods For Late-Night Meals
- Bad Sides When Children Eat Yogurt
- 10 Questions Of Mothers That Have Just Given Birth (Part 2)
- Enjoy A Variety Of Foods Every Day (Part 14) - Brazil & banana bread, Spiced duck pot roast with red cabbage & grapes
- Enjoy A Variety Of Foods Every Day (Part 13) - Sweet & sour ribs with pomegranate salsa, Boston baked beans
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain