Nauseating and vomiting are popular problems
to pregnant women in the first 3 months.
Period of the first 3 months is considered
to be difficult to all pregnant women. Mothers must face tiredness, morning
sickness and losing appetite because of the change to hormone in pregnancy.
Moreover, worried psychology about miscarriage can make women become more
tired.
To women that have serious morning
sickness, nauseating is the most fearful problem. Nauseating can make women
feel tired, so they don’t want to eat anything. Therefore, how to reduce
nauseating?
According to experts, there isn’t any way
to cure nauseating and vomiting until the 12th week of pregnancy
(some women must endure during 9 months and 10 days). However, mothers can
refer to some methods to limit this state.
Care about diet
Choosing foods to provide with correct way
in the first period of pregnancy has effect on improving morning sickness
effectively!
Drinking a glass of water continuously
every hour can help you reduce morning sickness in the morning. You should also
observe color of urine. If you drink enough water, your urine will be pure. On
the contrary, you need to drink more water when your urine has dark color and
strong smell. To limit nauseating, pregnant women should drink a lot of fresh
fruit juice, soup, boiled and filtered water.
Drinking
water continuously every hour can help you reduce morning sickness in the
morning.
You should eat with many small different
meals in day and eat regularly instead of 3 main meals, so this thing can
reduce symptoms of nauseating effectively. Letting your stomach empty between
meals will increase nauseating feeling, eating too much can make your digestive
system have difficulty in absorbing.
Pregnant women should avoid fried foods and
foods that have a lot of fat because they are harmful to digestive system and
increase nauseating.
Pregnant
women should avoid fried foods and foods that have a lot of fat.
You should often take some crispy biscuit
with you and enjoy them when you leave for bed or when you want to nauseate.
You should avoid things that can cause
nauseating: You should abstain from fried dishes or dishes that have a lot of
fat because it is difficult to digest these foods. They can become reason of
nauseating or they can make you nauseate more. If you are too sensitive with
smells in pregnancy, you need to keep your house clear and not have smell of
foods and cigarette smoke.
Choose foods that can reduce nauseating
Use
fresh lemon
Nibbling a cup of boiled and filtered water
with some slices of fresh lemon can help prevent nauseating effectively. Even
when you nauseate, you can smell fresh lemon. Slices of fresh lemon can make
you feel pleasant in period of morning sickness.
Apply
remedy that cures morning sickness
Take 500 grams of fresh lemon, peel, get
rid of pip, slice, mix them with sugar or honey, embalm in a day, after that
boil with small fire until it is dried, keep it cool, pour a little of white
sugar into.
Pour all of them into glass vase and use
gradually.
When you want to nauseate, eating 1-2
spoons will be very effective.
Ginger
can reduce nauseating feeling
Ginger is proved about ability of
preventing nauseating. According to a research in 2010 in Sydney, besides
effect of reducing nauseating, ginger also reduces serious level and helps you
nauseate less if possible. You can eat ginger candies, drink ginger tea or sip
a little of ginger wine.
Try
to eat banana
Trying to eat banana in breakfast because
banana is rich in potassium, and it is considered one of the micronutrients
that can reduce nauseating feeling.
Tamarind
can prevent nauseating
Tamarind helps process dishes that are cool
and delicious in summer. In addition, it is also a remedy that can cure
nauseating and losing appetite effectively for pregnant women. To reduce
unpleasant feeling in the first period of pregnancy, pregnant women can follow this
remedy:
30 grams of tamarind, 10 grams of white
sugar
·
Scrape peel of tamarind and cook it with 300 ml
of water, boil carefully to 200ml, take water and eliminate waste.
·
Pour sugar and stir, divide 3 times and drink in
day.
·
You can drink in 3 continuous days.
Change daily lifestyle
Listen
to music every morning
Listening
to music every morning will help pregnant women forget nauseating feeling.
Although there isn’t any evidence that
affirms about relationship between ears and stomach, many pregnant women often
share that they often listen to some favorite songs every morning when they
wake up to forget nauseating feeling. People think that when brain often thinks
about something, people’s activities also follow and when brain is affected by
your favorite sound, you will forget nauseating feeling. Therefore, pregnant
women can try this way!
Don’t
forget to walk
When
you walk outside, sunlight will help reduce bad symptoms in pregnancy.
According to a recent research, when you
walk outside, sunlight will help reduce bad symptoms in pregnancy such as
heartburn, nauseating. You should try to move more in your office and do
exercise every night and evening, it can make you feel more comfortable.
Take
a rest more
To avoid feeling dizzy, you should try to
move out of bed slowly in the morning. You should take a rest more and avoid
stress because symptoms of morning sickness tend to be more serious if you are
tired and worried.
Use
kinds of essential oil
Scent fragrance of a slice of lemon or
grapefruit can reduce serious level of symptoms and it can even prevent morning
sickness. You can use kinds of essential oil such as lavender, mandarin or oil
of tea tree. Using essential oil will increase feeling of relaxing. However,
you should also know that some important oils such as almond, saffron flour
parsley, cinnamon that shouldn’t avoid being used because they have poisonous
feature.
