women

We almost can’t lose 15 pounds in just 3 days – and if you do, it’ll not be a permanent weight loss but water weight. However, if you are retaining a significant amount of water and are willing to adhere to strict diet, you can lose weight more quickly - although it may not be up to 15 pounds. You can regain all of the water weight for non-compliance with your diet.

Eliminate high-sodium food

If your diet is high in salt, you are more likely to retain water. Reducing salt will help you release water weight. Don’t take any additional salt to your plate and check the labels of those convenience food for sodium amount. If they are high-sodium, avoid them for a few days to lose weight.

Description: Don’t take any additional salt to your plate.

Don’t take any additional salt to your plate.

Maintain hydration by bringing a bottle of water alongside

Your body will react for not retaining a necessary amount of water by keeping it. Drink more water, healthier for you. And remember to refill your bottle.

Description: Remember to refill your bottle.

Remember to refill your bottle.

Limit or avoid starchy foods and refined carbohydrates

Sugary or starchy foods may keep water in your body. Choose healthy foods, such as fresh vegetables or fruits.

Consider diuretics

They help purify the extra water in your body. You can consider non-prescription diuretics or the natural one. Coffee, green tea, lettuce and asparagus are good examples of natural diuretics.

Description: Green tea is a good example of natural diuretics.

Green tea is a good example of natural diuretics.

Tips and warnings

People almostcan’t lose more than 10 pounds in 3 days, so consider other options. Body-shaping underclothes is not a bad choice. Choose clothes that fit you and highlight the parts of your body which you prefer.

Don’t abuse of diuretics. Only use them in moderation because they are not permanent solutions for weight loss.

 

 

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