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Small Tips To Prevent Fatty Liver

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Fatty liver is the state that has disorder of transforming. There are a lot of fatty cells in liver, or in other word, liver is accumulated with a lot of fat.

When you catch fatty liver, it can lead to cirrhosis (sclerosis of liver) and it can develop into liver cancer.

According to medical research, bad habits in daily life can cause fatty liver, for example, drinking wine and obesity. To avoid complication that causes this disease, we need to form good habits in daily life to prevent fatty liver.

4 following ways that can help us prevent fatty liver.

Do exercise every day

You should have suitable exercise every day. You can choose sport that is suitable for your health and constitution. These exercises can consume fats in liver to prevent this disease effectively. You can increase the quantity and time for practicing gradually.

Doing exercise can consume fats in liver to prevent fatty liver effectively.

Doing exercise can consume fats in liver to prevent fatty liver effectively.

Reduce consuming foods that contain a lot of fat

You should reduce consuming of foods that contain the high amount of energy, sugar and fat. The first purpose is to control energy to help body have weight that always gains standard. You have to ensure that energy of consuming is higher than energy that is absorbed. Besides, you should give up cigarette and avoid dessert or fried dish in daily life.

Giving up cigarette is also a way that can help prevent fatty liver.

Giving up cigarette is also a way that can help prevent fatty liver.

Limit to eat animal liver, foods that contain high content of cholesterol should be reduced in dinner. The important thing is that you are aware of eliminating redundant fat in body.

Maintain balanced diet

Balanced diet in daily meal includes raw food and refined food. You need to provide your body with 80-100 grams of protein every day. You need to ensure to have enough protein to eliminate fat in liver.

The content of lecithin and vitamin E in raw food should be increased, ensure nutrients to reduce cholesterol and eliminate redundant fat, sugar and toxin from people’s body. In addition, you should eat vegetables and fruits to adapt demand about vitamin and fiber for people’s body.

You should eat vegetables and fruits to adapt demand about vitamin and fiber for people’s body.

You should eat vegetables and fruits to adapt demand about vitamin and fiber for people’s body.

Be careful in taking medicine

After staying in people’s body, all kinds of medicine will go through livers. Therefore, using medicine with incorrect way can harm livers seriously. In reality, some kinds of medicine that cure some other diseases will threaten liver’s health.

Except for habit of eating and drinking in life, mind state can affect internal organs’ health. You should keep happiness and take enough rest in daily life to protect liver with sufficient level.

In daily diet, there are some foods that can eliminate fat in liver. These foods mainly include cucumber, garlic, onion, ginger, soya milk, turtle meat…

Symptom of fatty liver

Similar to other hepatitis, people that catch hepatitis because of catching fat don’t have particular symptoms at the beginning except for tiredness, feeling of indigestion and unpleasant feeling in Epigastric area.

If hepatitis that is caused by catching fat and develops into cirrhosis, symptoms of disorder about liver can develop. As a result, patients can have yellow skin (because of accumulation of bilirubin – orange pigment, indigestion and edema. The reason of this thing is reducing of protein that is produced from liver. In addition, there is appearance of many sneaking areas in body and it also has expression of disorder about mentality.

Consequently, patients that catch fatty liver should discuss with nutritious doctors before beginning any new diet or practicing program.

People that easily catch fatty liver

·         People that are overweight and obese

·         People having diabetes - type 2

·         People addicted to wine, Ill-nourished, lacking protein and losing weight quickly

·         People using toxic drug for liver

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