Women

Tips To Avoid Types Of Food Making Metabolism Syndrome Get Worse

- 9 Bad Habits That Can Cause Miscarriage
- How to have natural miscarriage
- Foods That Cause Miscarriage
- Signs Proving You Have Boy Pregnancy

Metabolic syndrome is a group of symptoms which when they appear together, the risk of having coronary artery disease, stroke and type 2 diabetes will increase. The clearest symptom is obesity around the abdominal area. This symptom, in combination with hypertension, high level of blood fat (triglyceride), low level of HDL cholesterol, and insulin resistance, creates the risk factor groups of metabolism syndrome. The best way to take control of the metabolism syndrome is losing weight. Along with exercising, changing diet and eating habit are an important part of this process.

Description: The clearest symptom is obesity around the abdominal area.

The clearest symptom is obesity around the abdominal area.

Instruction

What should eat, what should avoid

·         Reduce or remove refined grains, processed meat, grilled food, red meat, egg and soda from your diet, according to experts.

·         Start adding more fiber-rich vegetables, fruits, lean meat, fish, whole grains and low-fat dairy into your diet.

Description: Start adding more fiber-rich vegetables, fruits, lean meat, fish, whole grains and low-fat dairy into your diet.

Start adding more fiber-rich vegetables, fruits, lean meat, fish, whole grains and low-fat dairy into your diet.

·         Have breakfast. This is a great way to stop any unnecessary snacks later in the day.

·         Have lunch and snacks that are good for your health. This will help you stay away from the temptation of eating foods rich in fat.

·         Replace soda with tea or flavored waters. Scientists believe that even diet soda can make the metabolism syndrome get worse, so sadly, you have to farewell soda.

Advice and warnings

·         Drink plenty of water. Maintaining a proper amount of water is very important to reduce food cravings and desire for snacks.

Description: Maintaining a proper amount of water is very important to reduce food cravings and desire for snacks.

Maintaining a proper amount of water is very important to reduce food cravings and desire for snacks.

·         Before you begin any new diet, exercising regime or nutrition program, consult your doctor.

 

 

Top search
Women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Some Drinks Pregnant Women Should Say No With
- Signs Proving You Have Boy Pregnancy
- Why Do Pregnant Women Have Stomachache When Eating?
- Top Foods That Pregnant Women Should Be Careful Of
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
Other
Women
- Tips On Using Ginger To Treat Skin Fungus
- Tips On Using Toothpaste To Treat Mosquito Bites
- Tips That Help You Stop Oversleeping
- Side Effects Of Eating Fresh Garlic
- Tips On Using Garlic To Treat Mosquito Bites
- Tips On Using Ginger To Defeat Aging
- Say No To Holiday Weight Gain (part 2)
- Say No To Holiday Weight Gain (part 1)
- Natural Therapy For Sweating Due To Menopause
- How To Bring Your Baby Home From The Hospital
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain