Overweight is one of the reasons of
premature birth and gestational diabetes.
Pregnant women who eat a lot and have
little activities will have to face unexpected problem like diabetes, fat in
the blood…
The happiness when knowing you’re pregnant
will always come with a responsibility of being a mother. Getting pregnant
means you have to take more care of your diet in order to make sure the health
of mother and child. However, absorbing a great amount of nutrients also bring
harmful effects if pregnant women don’t exercise much.
1. Pregnant women who are too fat is more likely to have premature
birth
Overweight is one of the reasons of
premature birth and gestational diabetes. Besides, the excess fat in the body
can make fetuses become too big, which leads to birth difficulties.
Overweight
is one of the reasons of premature birth and gestational diabetes.
It not only directly affects fetuses, but
during pregnancy, women have to face disturbing issues which come from
overweight. Pregnant women who are too fat tend to have bladder infection whose
serious complications can cause fetal hypertension.
Pregnant women should be consulted about
suitable diets and exercises. Taking regular pregnancy test can help control
the sugar blood and side effects or complications of diabetes.
Some
reasons of uncontrollable gaining weight in pregnant women.
2. Eating too many fruits
When pregnant, women often receive advice
about eating more fruits and vegetables. Especially, in summer, the variety of
fruits and pregnancy sickness make pregnant women can’t eat anything but
fruits, so fruits become their main meals.
However, when choosing fruits, pregnant
women should pay more attention on the amount of sugar absorbed because
physiological changing in the body when pregnant can make women want to eat
fruits and have glucose metabolism disorders.
3. Inactiveness
Pregnant women who don’t do much exercise
can make great condition for the accumulation of fat in the body. Latest
researches of Harvard University show that regular physical activities can
reduce 23% the risk of gestational diabetes.
Inactive
life style can cause so much trouble to pregnant women.
Moreover, the rate is 34% to women who have
the habit of walking fast in comparison to women who like to walk slowly. For
that reason, pregnant women should spend more time doing exercise. Regular and
sensible exercises not only bring benefits for pregnancy, but also support
efficient labor.
