Women

Unexpected Problems When Pregnant Women Eat Much Without Doing Exercise

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Overweight is one of the reasons of premature birth and gestational diabetes.

Pregnant women who eat a lot and have little activities will have to face unexpected problem like diabetes, fat in the blood…

The happiness when knowing you’re pregnant will always come with a responsibility of being a mother. Getting pregnant means you have to take more care of your diet in order to make sure the health of mother and child. However, absorbing a great amount of nutrients also bring harmful effects if pregnant women don’t exercise much.

1.     Pregnant women who are too fat is more likely to have premature birth

Overweight is one of the reasons of premature birth and gestational diabetes. Besides, the excess fat in the body can make fetuses become too big, which leads to birth difficulties.

Overweight is one of the reasons of premature birth and gestational diabetes.

Overweight is one of the reasons of premature birth and gestational diabetes.

It not only directly affects fetuses, but during pregnancy, women have to face disturbing issues which come from overweight. Pregnant women who are too fat tend to have bladder infection whose serious complications can cause fetal hypertension.   

Pregnant women should be consulted about suitable diets and exercises. Taking regular pregnancy test can help control the sugar blood and side effects or complications of diabetes.

Some reasons of uncontrollable gaining weight in pregnant women.

Some reasons of uncontrollable gaining weight in pregnant women.

2.     Eating too many fruits

When pregnant, women often receive advice about eating more fruits and vegetables. Especially, in summer, the variety of fruits and pregnancy sickness make pregnant women can’t eat anything but fruits, so fruits become their main meals.

However, when choosing fruits, pregnant women should pay more attention on the amount of sugar absorbed because physiological changing in the body when pregnant can make women want to eat fruits and have glucose metabolism disorders.

3.     Inactiveness

Pregnant women who don’t do much exercise can make great condition for the accumulation of fat in the body. Latest researches of Harvard University show that regular physical activities can reduce 23% the risk of gestational diabetes.

Inactive life style can cause so much trouble to pregnant women.

Inactive life style can cause so much trouble to pregnant women.

Moreover, the rate is 34% to women who have the habit of walking fast in comparison to women who like to walk slowly. For that reason, pregnant women should spend more time doing exercise. Regular and sensible exercises not only bring benefits for pregnancy, but also support efficient labor.

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