Women

Holding anger back is good for health.

Pick up the phone after 5 second ringing. These 5 short seconds can decrease the electromagnetic radiation’s effects on the brain. When picking up the phone right after it rings, the signaling system isn’t ready yet and has the most power of electromagnetic radiation. At that time, if you hold the phone near your ear, the radiation will affect the brain.

If you hold the phone near your ear, the radiation will affect the brain.

If you hold the phone near your ear, the radiation will affect the brain.

Wait for 10 second before releasing the anger. Life is full of stress and people get finding it harder to keep themselves controlled. When you have to face with anger, hold it for 10 second and let the temper gradually fade away. Men are often stressed and angry and have the risk of mental illness 3 times higher than women do.

You should spend 1 minutes each hour in squatting because it can help your thighs’ and abdomen’s muscles be stretched and you can do some practices when doing jobs that requires lots of sits.     

When waking up, you should wait for 2 minutes before sitting up.

When waking up, you should wait for 2 minutes before sitting up.

When waking up, you should wait for 2 minutes before sitting up. Among cases of stroke and sudden death, there’re 25% of patients who suffer from those situation in the early morning. Therefore, when waking up, you shouldn’t rush to sit up but stay in the bed for 2-3 minutes and sit up instead. According to professional, suddenly changing the lying position to the sitting one or even standing up will make the blood pressure change rudely and lead to acute hypoxia. In the case, patients are easy to fall or groggy.

Spend 30 minute having lunch and dinner. If you often save time by spending less time for the meals, your life expectancy will get less. Specialists recommend that you should have breakfast in 15-20 minutes, lunch and dinner in 30 minutes.

You should have breakfast in 15-20 minutes

You should have breakfast in 15-20 minutes

Spend 5 relaxing minutes for eyes. Every day, no matter how busy you are, you should remember to spend 5 minutes for eye rest. Open the eye, walk out of the office and spread your view to indetermination. This is the simplest way to rest the eyes.

Deep the feet into the water for 20 minutes before sleep. It can help improve blood circulation, reduce tiredness and be sleepy.

 

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