Women

Coffee is a popular drink. However, if you drink it in a wrong way, it can bring unexpected disadvantages to your health.

The following information is the pros and cons of drinking coffee.

Wakefulness

As caffeine in coffee can stimulate the central nervous system of the brain, help people be sound of mind, refresh the brain and improve work effectiveness. All are the reasons why many office workers can’t live without coffee.

Caffeine in coffee can stimulate the central nervous system of the brain.

Caffeine in coffee can stimulate the central nervous system of the brain.

Prevent oxidation

Caffeic acid and Chlorogenic acid in coffee have the ability to prevent oxidation, remove free radicals and delay aging. Moreover, some researches claim that the antioxidant effects of coffee can be compared with green tea.

Diuretic benefit and edema prevention

Caffeine makes kidneys produce more urine, which helps discharge the toxic products from the body. At the same time, coffee, especially black coffee, brings considerable diuretic benefits and remove edema.

Weight loss

Coffee can stimulate the metabolism and decrease the temperature, so it can help people lose weight.

Antidepressant effects

Coffee can make people happy, energetic as well as improve depression.

Diabetes prevention

Caffeine can increase sugar blood in a while and the sensitiveness of insulin in the body, prevent the developments of type 2 diabetes. 

Coffee brings many benefits but, it will harm the health if it’s used in the wrong ways.

Coffee brings many benefits but, it will harm the health if it’s used in the wrong ways.

Anticancer effects

According to a research carried by Harvard University, people who drink coffee usually can decrease 50% the risk of breast, colon and prostate cancers. The effect can be due to the high level of antioxidants in coffee.

Coffee brings many benefits for people, though; it can harm your health if being overused.

An additive factor

People who drink coffee usually are addicted to coffee and can’t be focused without drinking a cup of coffee. If you quit coffee, it can cause symptoms like headache, fatigue, neglectfulness and depression.

Osteoporosis

Coffee can cause calcium deficiency and lead to osteoporosis. Hence, women who often drink coffee should take notice of providing calcium.

The risk of myocardial infarction

Caffeine can cause sugar blood imbalance (hypoglycemia), weak heartbeat, sweating, stress and heart attack.

If women often drink a great amount of coffee, there’ll be more chances they have myocardial infarction.

Stomachache

Coffee can stimulate gastric juice secretion and increase stomach acid. Therefore, drinking too much coffee will lead to stomach discomfort.

Coffee can stimulate gastric juice secretion and increase stomach acid.

Coffee can stimulate gastric juice secretion and increase stomach acid.

Fetal abnormalities

Coffee can cause fetal abnormalities, so pregnant women shouldn’t drink coffee.

Conception difficulties

As coffee contains caffeine, it affects the chance of conception in women.

How much coffee is enough?

Coffee is a popular drink. Therefore, it isn’t supposed to be avoided completely. However, you shouldn’t drink more than 2 cups of coffee a day.

·         You can drink coffee in the morning or before doing exercise.

·         You shouldn’t drink coffee right before doing tests or interview.

·         You shouldn’t drink coffee right after eating to avoid bad effects on digestion. Do not drink coffee after 2pm to avoid sleeping disorders. People you easily get stressed; women in premenopausal, people have hypertension, diabetes should choose coffee that is removed from caffeine.

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