Vitamins and nutrients in beet, egg, lard, and so on help protect
neurons effectively and slow down brain’s ageing process.
Beet
Beet is rich in vitamin
B and very good for brain. This important nutrient helps hasten new data
processing and old information searching in the memory cavity. Besides, beet
also has similar use to antidepressant. It contains much folic acid whose use
is protecting heart.
Anchovy
Brain’s healthy
development is thanks to omega-3 fatty acid. Polyunsaturated fat in anchovy
helps protect brain from fast ageing and dementia, and repel depression.
Omega-3 content in anchovy is 10 times as much as that in tuna and has less
risk to contract toxic at sea like mercury. Besides, anchovy contains much
vitamin D and calcium necessary for bone’s firm development.
Anchovy helps protect
brain from fast ageing and dementia.
Egg
Like
anchovy, egg contains much omega-3 acid. However, not every type of egg has the
same effect. Studies show that compared to battery chicken’s egg, backyard
chicken’s egg contains omega-3 nearly 2 times higher and vitamin E 3 times
higher. This is a kind of vitamin that can prevent depression and protect brain
from contracting Alzheimer. In addition, this kind of egg is rich in choline, a
compound that helps intensify the activities of nervous metabolites.
Lard
Unlike
the thought of many people, lard is very beneficial to brain’s development and
especially helps improve mood. Oleic acid in lard is a kind of monounsaturated
fat that can reduce the risk of contracting depression. Besides, lard contains
much vitamin D that helps repel dementia
at the elderly.
Collard
Collard
and brassicaceae like cabbage, green and white cauliflower are foods that help
brain prevent ageing. Harvard Medical University’s study on 13,000 women shows
that those who have a habit of eating these vegetables can slow down their
ageing speed in 1 – 2 years.
Squash seed
Squash seed contains
much tryptophan, a kind of amino acid that can stimulate the process of
producing serotonin – important neurotransmitter that improves mood and helps
brain develop healthily.
Squash seed improves mood
and helps brain develop healthily.
Apple
The idiom ‘An apple a
day keeps the doctor away’ is really right since apple is kind of fruit rich in
catechin, a compound that protects brain from common chemicals harming nervous
system in daily consumption products.
Black chocolate
Flavonol compound in
black chocolate helps intensify circulatory system of the body, and regulate blood
content circulating to the brain. In fact, eating black chocolate also improves
skills to do sums. In a 2009’s study, participants were required to count down
numbers. As a result, those who had drunk hot cacao containing flavonol before
performing the task counted faster and proved to suffer from stress less than
who had not.
Berry fruits
Raspberry and cranberry
contain much anthocyanin compound that protects memory-related neurons in the
brain. Meanwhile, fisetin compound in strawberry helps intensify memory in long
term. An English study shows that eating 3 bowls of cranberry every day helps
improve memory considerably within a few months.
Berry fruits can protect memory-related
neurons in the brain.
Brussels sprout
Many
studies show that brassicaceae contains many molecules that will be metabolized
into diindolylmethane when being absorbed into the body. Diindolylmethane is a
kind of plant indole that supports the immune system, hence protecting the brain
cells. Besides, the antioxidant in this kind of vegetable also helps remove
free radicals causing cancer or toxics from waste created by the body in the
process of filtering nutrients to form energy.
