women

Our daily regimens contain nutritious foods in order to foster the body. In particular, the 5 following foods will bring you incredible health benefits.

1.     Avocado

Researches have shown that oleic acid is a simple lipid, unsaturated fat or omega-9 acid that is found in avocado and has the abilities to reduce cholesterol and help prevent cardiovascular diseases and diabetes. In avocado, there’s a high level of potassium that helps fight against disease of blood circulate and blood pressure decrease. Avocado is also rich in lutein which is able to protect eyes, prevent eye diseases like cataracts and macular degeneration.

In avocado, there’s a high level of potassium that helps fight against disease of blood circulate and blood pressure decrease.

In avocado, there’s a high level of potassium that helps fight against disease of blood circulate and blood pressure decrease.

At the same time, avocado also contains B6 which is an essential vitamin that takes part in chemical react in the body, improve immune system and resistance.

2.     Banana

Many people think that banana contains a great amount of essential sugar and minerals for the body. A small banana contains an equal amount of calories, carbohydrate and fiber to an apple. Moreover, banana has a lot of vitamin C, B6 and potassium which are very helpful to heart health.

A small banana contains an equal amount of calories, carbohydrate and fiber to an apple.

A small banana contains an equal amount of calories, carbohydrate and fiber to an apple.

On another hand, banana can better the digestion, reduce stress, prevent cancer and is very good for exercisers; before doing exercise, you should eat a banana because it contains potassium which will prevent you from muscle cramps.

3.     Corn

Some people don’t like corn because it’s a starchy vegetable. Corn contains starch and many nutrients. A cup of corn has 5gr protein and 4gr fiber which provides more than 25% the daily need of human body. It also contains lots of vitamin B which is used for the body energy production.

Corn is very good for health.

Corn is very good for health.

Corn oil is rich in unsaturated fatty acid and able to inhibit cholesterol absorptions, decrease the level of cholesterol in blood and prevent cardiovascular diseases. Moreover, corn contains lots of fiber that can help you feel full and eat less. It’s very good for losing weight.

4.     Coffee

Coffee is rich in antioxidant and able to provide energy to your daily activities. Some researchers have shown that drinking coffee could help you reduce the risk of diabetes and had the abilities to improve psychological status.

Coffee is rich in antioxidant and able to provide energy to your daily activities.

Coffee is rich in antioxidant and able to provide energy to your daily activities.

However, drinking too much coffee can affect your blood pressure, heart functions and cause anxiety, stomach discomfort and other symptoms. In addition, coffee can affect calcium absorption, which in the long run, won’t be good for bone’s development and health.

5.     Peanut butter

This butter contains lots of protein which is a source of unsaturated fat that provides an essential part of healthy nutrients to the body.

Peanut is one of the best sources of fiber and vitamin E.

Peanut is one of the best sources of fiber and vitamin E.

Usually, you can hear people say that peanut butter will make you fat. It’s true that the butter has fat but, 30% of human body is based on healthy fat.

For that reason, if you eat a moderate amount of peanut butter, the butter will bring you good health. Besides, peanut is one of the best sources of fiber and vitamin E. The other sources like almond and walnut are also able to daily provide you with healthy fat.

Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
Other
- 71 Things That Children Should Know Before Going To Kindergarten
- Bad Habits That Make Babies Sick
- Educational Methods To Help Babies Under 1 Year Old Be Intelligent (Part 2)
- Educational Methods To Help Babies Under 1 Year Old Be Intelligent (Part 1)
- How To Prevent Upper Respiratory Tract Infection In Children
- Principles That Help Children Have Good Self-Learning Skills
- Super Foods For Kindergarten Children
- Eating Eggs In The Morning Helps Lose Weight
- The Food Decisions Need To Suit With The Nutrition Status
- Get The Optimum Nutritional Value From Your Food
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain