Our daily regimens contain nutritious foods
in order to foster the body. In particular, the 5 following foods will bring
you incredible health benefits.
1. Avocado
Researches have shown that oleic acid is a
simple lipid, unsaturated fat or omega-9 acid that is found in avocado and has
the abilities to reduce cholesterol and help prevent cardiovascular diseases
and diabetes. In avocado, there’s a high level of potassium that helps fight
against disease of blood circulate and blood pressure decrease. Avocado is also
rich in lutein which is able to protect eyes, prevent eye diseases like
cataracts and macular degeneration.
In
avocado, there’s a high level of potassium that helps fight against disease of
blood circulate and blood pressure decrease.
At the same time, avocado also contains B6
which is an essential vitamin that takes part in chemical react in the body,
improve immune system and resistance.
2. Banana
Many people think that banana contains a
great amount of essential sugar and minerals for the body. A small banana
contains an equal amount of calories, carbohydrate and fiber to an apple.
Moreover, banana has a lot of vitamin C, B6 and potassium which are very
helpful to heart health.
A
small banana contains an equal amount of calories, carbohydrate and fiber to an
apple.
On another hand, banana can better the
digestion, reduce stress, prevent cancer and is very good for exercisers;
before doing exercise, you should eat a banana because it contains potassium
which will prevent you from muscle cramps.
3. Corn
Some people don’t like corn because it’s a
starchy vegetable. Corn contains starch and many nutrients. A cup of corn has
5gr protein and 4gr fiber which provides more than 25% the daily need of human
body. It also contains lots of vitamin B which is used for the body energy
production.
Corn
is very good for health.
Corn oil is rich in unsaturated fatty acid
and able to inhibit cholesterol absorptions, decrease the level of cholesterol
in blood and prevent cardiovascular diseases. Moreover, corn contains lots of
fiber that can help you feel full and eat less. It’s very good for losing
weight.
4. Coffee
Coffee is rich in antioxidant and able to
provide energy to your daily activities. Some researchers have shown that
drinking coffee could help you reduce the risk of diabetes and had the
abilities to improve psychological status.
Coffee
is rich in antioxidant and able to provide energy to your daily activities.
However, drinking too much coffee can
affect your blood pressure, heart functions and cause anxiety, stomach
discomfort and other symptoms. In addition, coffee can affect calcium
absorption, which in the long run, won’t be good for bone’s development and
health.
5. Peanut butter
This butter contains lots of protein which
is a source of unsaturated fat that provides an essential part of healthy
nutrients to the body.
Peanut
is one of the best sources of fiber and vitamin E.
Usually, you can hear people say that
peanut butter will make you fat. It’s true that the butter has fat but, 30% of
human body is based on healthy fat.
For that reason, if you eat a moderate
amount of peanut butter, the butter will bring you good health. Besides, peanut
is one of the best sources of fiber and vitamin E. The other sources like
almond and walnut are also able to daily provide you with healthy fat.
