Obeying a various diet that consists four
servings of fruit every day can make you become young up to 6.1 years old.
Researchers at Harvard Medical School (USA)
have found that women with nutritious diets reduce the risk of death from
common diseases, including heart disease and cancer. Here are some kinds of
food that help to repel the aging process of women:
1.
Berry
Berries
have more antioxidants than any other kinds of food.
It can be said that berries have more
antioxidants than any other kinds of food. It is said that, the compounds in
berries not only reduce the risk of catching diseases but also help to prevent
people from the decline of memory decline. Therefore, you must remember to eat
one serving of berries at least 3 times per week. In addition, these kinds of
berries are also rich in fiber, which helps you limit to gain weight.
2.
Salmon
Salmon is the main source of omega-3, which
is a kind of fatty substance. It can prevent people from heart disease and give
you healthy skin. Just 3 ounces (approximately 85 grams) of fish each day can
provide 170% of vitamin B12 and over 80% of your daily need of vitamin D, which
helps to regulate blood pressure. Remember to eat 2 servings of fish a week to
push back the aging process.
Salmon
is the main source of omega-3, which is a kind of fatty substance.
3.
Some kinds of seed
Seeds are not only a source of protein but
also provide magnesium, vitamin B and E, which help to prevent people from
heart disease and cancer. They contain high levels of fatty substances, but
these fats are good for cardiovascular health. You should eat 5 particles of
seeds every week, and each comprises 15-20 almonds, cashews, walnuts, or
pecans.
4.
Vegetables with green leaves
Vegetables
with green leaves are also the source of vitamin A, which helps push back the
aging process, and gives you the healthy smooth and soft skin.
Your nutritious demand cannot satisfy without
vegetables with green leaves such as spinach, lettuce with long leaves, leaf
mustard and kale in your diet. These kinds of vegetables are sources of fiber,
vitamin C and K, folic acid; that is, a kind of B vitamin helps to enhance
cardiovascular health and memory, lutein, which is good for eyes and four
essential minerals such as Calcium, magnesium, iron, and potassium. Vegetables
with green leaves are also the source of vitamin A, which helps push back the
aging process, and gives you the healthy smooth and soft skin.
5.
Whole grain
Whole grains have more 96 percentages of fiber,
magnesium, zinc, chromium, vitamin E and B6 than refined grains. Whole grains
are rich in nutrient to help to prevent health problems that refined grains can
cause such as heart disease, cancer, diabetes, hypertension and even obesity.
The best thing is that 6 particles of daily
grains should be contained whole grains, but if this is not done, you should
follow a diet with at least 3 servings of whole grains. One slice of bread made
from whole-cereals, a half cup of brown rice or a cup of whole cereals, which
is enough a portion of whole grains.
