Increasing lipid in blood is the state of
fat in blood such as cholesterol and triglyceride that
are over the normal limitation. Reducing lipid means protecting your heart.
When increasing lipid in blood, fat in
blood will have scaling on the wall of artery, so it will make the heart of
artery become narrower gradually. This thing will lead to atherosclerosis or
thrombosis of blocked pulse. As a result, it will cause the disease in heart
that is called heart disease – coronary (anemia in myocardium, coronary
thrombosis) If it takes place in brain, it is called cerebrovascular accident
(stroke, encephalomalacia, brain hemorrhage).
Together with the continuous improvement of
life, the diet with meat and fish also bases on this thing to develop. However,
this unsuitable diet will make the group of people that catches about the
increasing of lipid raise continuously.
6 following kinds of vegetable, bulb and
fruit have effect of reducing lipid:
1. Pepper
The
rate of vitamin C in pepper gains the highest level in all foods.
The rate of vitamin C in pepper gains the
highest level in all foods. Vitamin C can improve the circulation of body and
it also limits to make capillary become thin. In addition, it can reduce the
content of cholesterol. It is a natural food to reduce lipid. Japanese scholars
also detected that the peppery taste of pepper can improve the metabolism and
prevent the accumulation of in body, so it has effect of reducing fat in blood
obesity.
Note: eating pepper can stimulate the
mucous membrane of digestive system, so it can lead to the diseases about
stomach and stomach ulcer. In addition, pepper is also the hot food. According
to oriental medicine, patients should be cautious when they eat pepper.
2. Cauliflower
There are 2 kinds: white and green; the
green cauliflower is called broccoli. The nutritious value of 2 kinds is
similar. The amount of calories of cauliflower is very slow, but its content of
fiber is high. It is rich of vitamins and minerals. Therefore, it is called “a
heaven-sent drug”.
Cauliflower contains a lot of flavonoid.
Flavonoid is the substance that can clean blood-vessel well. It can eliminate
the accumulation of cholesterol in blood effectively (reducing lipid in blood).
It can also prevent the regrouping of platelet and reduce the rate of catching
heart disease.
The
amount of calories of cauliflower is very slow, but its content of fiber is
high.
Note: Steaming is the best way to cook
cauliflower. You should soak cauliflower in bittern in some minutes, the worm
in cauliflower will fall. Moreover, this thing can eliminate the flow of
repellent.
3. Eggplant
Eggplant
has the effect of circulating blood and clearing vessels clearly.
Pulp of eggplant is very rich of vitamin P.
It has the function in reducing the concentration of lipid and cholesterol in
blood remarkably. Vitamin P can increase the flexibility of capillary, improve
microcirculation. It has the effect of circulating blood and clearing vessels
clearly. In addition, eggplant contains a big amount of glycosides that can
reduce cholesterol in blood. Therefore, eggplant is the ideal food for people
that have atherosclerosis.
Note: Fried eggplant can make vitamin P
lose remarkably, so you should limit to fry eggplant.
4. Garlic
Garlic has effect on reducing lipid
effectively and it also prevents atherosclerosis. In addition, it can prevent
the forming of thrombosis effectively. Eating garlic regularly will have the
effect of protecting blood vessels. Garlic is called “golden medical plant”.
Note: You shouldn’t soak garlic in a long
time and need to avoid the damaging of the effective components. People that
catch diseases about digestive system, liver and eyes shouldn’t eat garlic too
much.
Garlic
has effect on reducing lipid effectively and it also prevents atherosclerosis.
5. Bitter melon
Bitter melon has cool feature. It is rich
of saponin that can stimulate the secreting of insulin. It can also reduce the
amount of sugar and cholesterol in blood remarkably. The content of vitamin B1,
C and many other minerals in bitter melon is very plentiful. It can regulate
fat in blood and improve the immune system for body. It has other name
vegetable insulin”.
Note: People that catch the chronic
enteritis shouldn’t eat a lot of bitter melon. When they eat, they should fry
it quickly and you shouldn’t reheat it in a long time.
Bitter
melon can also reduce the amount of sugar and cholesterol in blood remarkably.
6. Celery
According to oriental medicine, celery is
cool, rich of vitamins and minerals. It can intensify the peristaltic of
stomach and it also has laxative effect. Moreover, it can eliminate redundant
fats in bowel. The foreign research proved that people that eat celery
regularly will have the reducing about content of cholesterol remarkably. In
addition, it can reduce blood pressure clearly.
Note: Celery contains a lot of rough fiber.
In addition, it can increase the speed of the peristaltic of bowel. Old people
or people that have stomach in a long time should limit to eat celery.
