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Diet for children in summer needs to be pain attention especially because this is the season when children’s body will need a lot of minerals and vitamins to convert calories more easily.

Summer is the time that makes children feel tired and catch diseases, especially children that are under 3 years old. This thing makes many parents worry. A suitable diet will help children healthy band grow well.

Group of necessary foods for children

According to nutritious experts, children need to add to 50 from different nutrients. Therefore, mothers should provide enough nutrients to help children health and grow well. Groups of food that you should add for children include: starch, protein, Fe, fiber. Mothers should pay attention to foods that are rich in these nutrients to choose for children.

Diet

In summer, the weather is hot and muggy, so nutrition for children needs to be cool to be antifebrile for body. You should let children eat the group of food that have antifebrile feature more than normal (such as amaranth, water morning glory, pumpkin…). You should divide children’s meals into small meals and you need to provide soup. You should let children eat more snacks that care nutritious and cool such as: sweet soup of lotus seed, yoghurt, milk, flan cake…

Moreover, you should also let children eat 1-2cups of yoghurt/day to help them digest well and drink more 400-500ml of milk/day. Children can drink fresh milk, full cream powder milk.

How to process

To help babies eat deliciously, the way to process is important. Mothers should process kinds of soup that are nutritious and easy to eat such as soup of crab, spinach, melon, pot-herbs, or sour soup that is cooked with chopped meat, dracontomelum or tamarind, limit fried dishes that are difficult to eat in summer. This thing will help bring cool feeling. In addition, it also provides a lot of vitamins for body, provides fiber and it is also very good for children’s digestive system.

Besides, mothers should pay attention to choose colors and lively taste of foods to attract baby’s taste.

Pay attention to providing water

The hot and muggy weather in summer can make children sweat, so it will lead to lacking water. Therefore, mothers should let children drink water regularly (even children don’t require), the suitable amount of water is 100ml/kg/day. Mothers should let children used drinks that have nutritious value: fresh milk, soya milk, drinking yoghurt, fruit juices.

Mothers should let children drink water regularly.

Mothers should let children drink water regularly.

To older children, mothers should process dishes that have a lot of water such as soup, soft noodle, noodle, noodle soup and provide children with more snacks when children eat less rice. In addition, mothers should also prepare fruit juices, yoghurt, and fresh milk so that children can eat anytime they want.

Add the sources that provide vitamins

In summer, children’s body can lack vitamins. With the loss of calories and electrolytes through sweat and excreting, minerals and vitamins are also lost. Especially, vitamins such as B1, B2, B6, C and PP are quickly lost. Children will easily have flu, feel tired and decline immune system when they are absorbed in playing and forget snacks or to drink water.

Fruit is one the sources that provide a lot of vitamins and nutrients for children and they also help intensify immune system and prevent diseases in summer. Kinds of fruit such as watermelon, strawberry, avocado, papaw, or pineapple that is very popular in summer. In addition, they are also very good for children’s health. Mothers can add to daily diet for children.

Mothers should let children eat a lot of fruits because they are very good for children’s health.

Mothers should let children eat a lot of fruits because they are very good for children’s health.

Forbidden things when children eat and drink in summer

·         You shouldn’t let children eat too salty dishes because kidneys will be affected and children will feel thirsty.

·         You shouldn’t let children eat dishes that are peppery, hot and have a lot of spices such as pepper, chili and ginger… that aren’t good for children’s digestive system.

·         You shouldn’t let children use foods and drinks such as tea, coffee.

·         You shouldn’t store children’s food in a long time because foods easily contaminate bacteria in summer. They will get stale and they become dangerous for children’s health.

·         You shouldn’t let children eat a lot of ice-cream because children’s mucous membrane in their mouth is easily harmed, and as a result, it will lead to diseases about respiratory system.

 

You shouldn’t let children eat a lot of ice-cream.

You shouldn’t let children eat a lot of ice-cream.

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