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5 Supper Foods For Pregnant Women

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High-nutritious diet is very important during pregnancy.

Light foods provide more important nutrients to the women during pregnancy, including vitamin C, folic and calcium.

Here are 5 foods pregnant women should eat during pregnancy.

5 Supper Foods For Pregnant Women

5 Supper Foods For Pregnant Women

Orange juice

A glass of orange juice every day provides you essential nutrients like potassium, folate acid and vitamin C.

Maybe you have heard of the role of minerals such as Folate and folic acid during pregnancy. These nutrients are necessary to prevent early birth defects during pregnancy and ensure a healthy pregnancy in the future. Therefore, don’t forget to supply about 600 microgram of these every day.

Potassium in orange juice is also healthy to the metabolic process and increases your overall health.

Folic acid is very important to all women, especially to pregnant women or those who are trying to conceive. It helps to prevent some kinds of birth defects and produce healthy blood cells.

A glass of orange juice is good for the pregnant women.

A glass of orange juice is good for the pregnant women.

Besides, orange juice is also a source of high-vitamin C food which helps to prevent cold and increase the body’s iron absorption, also makes the teeth and the bones of the baby healthier.

Orange juice has more calcium vitamins than dairy products. A research from scientists shows that pregnant women who usually have orange juice and grapefruit juice can be help on preventing osteoporosis and other diseases.

Calcium concentrates more in the orange peel. To take full advantages from the amount of calcium in the peel, pregnant women can have orange peel with orange juice or sliced oranges. When being used like that, oranges are good for both mothers and fetus.

Pregnant women should use fresh oranges, squeeze them for juice without adding sugar. You can drink a small glass of orange juice every day or every 2 day if getting bored.

Notice: if pregnant women have orange juice right after eating breakfast, this is not healthy. As orange juice has a high amount of sugar, the sugar in it will be fermented after having breakfast, which causes abdominal discomfort. Remember that you shouldn’t have orange juice at night, as orange juice has diuretic effect which easily causes night urination, from which can cause sleeplessness. It’s the best to use orange juice when you are not hungry or full, which means that after eating 1-2 hours.

Yogurt

Yogurt is actually cow’s milk being fermented with many kinds of beneficial bacteria which are good for the digestion system (Lactobacillus bulgaricus). They change milk into lactic, create a delicious sourness.

Yogurt not only has high nutrition value but also is easy to eat.

Yogurt not only has high nutrition value but also is easy to eat.

Yogurt has high nutrition value and contains a full pack of protein (with essential amino acids, especially Lisin), Glucid, lipid, minerals (especially calcium) and vitamin, mainly A and B vitamins.

The delicious and cool flavor of yogurt has won the heart of the choosiest pregnant women. Not just that, yogurt has many kinds of beneficial bacteria which is good for the digestion process as well as provide a rich source of protein for pregnant women.

Yogurt contains more calcium and protein than regular milk. Yogurt also provides lot of beneficial bacteria which are good for the digestion system and immune system.

Not just that, some bacteria in yogurt create antibiotics which have the ability of killing the harmful bacteria inside the stomach. Besides, yogurt has a lot of beneficial bacteria which prevent the vaginal infection.

Many pregnant women can’t stand the taste of milk for pregnant women, but they are very interested with yogurt.

You shouldn’t have yogurt when hungry since some acids in yogurt will make your stomach become tired. It’s the best to have yogurt after the main meal about 1-2 hours.

Broccoli

This is a vegetable high in calcium, vitamin C, B6 and folate so it’s good for the health of pregnant women.

A bowl of broccoli soup contains 104mcg folic acid (about ¼ need of folic acid every day). Besides, broccoli is rich in calcium, vitamin C, fiber and iron.

Broccoli is a high-calcium vegetable which is goof for pregnant women.

Broccoli is a high-calcium vegetable which is goof for pregnant women.

You can have 2-3 meal with broccoli which can be cooked with specific ways such as boiled or steamed…every week.  However, to keep the nutrients in broccoli as well as make it delicious, the best way is to broccoli in the microwave oven and steam for 2 minutes, after that, take the broccoli out, put it in the boiling soup for a few minute and it can be fit to eat.

Lentil

Lentil has the same origin as legume, just like green beans, peas, red beans, black beans, soybeans, peanuts chickpeas… Lentil contains lot of protein, vitamin B1, minerals as well as a high content of fiber so it’s good for those who have heart diseases, diabetes as well as making the skin softer.

Lentil prevents constipation efficiently for the pregnant women.

Lentil prevents constipation efficiently for the pregnant women.

In the legume family, lentil stays on the top of the list because the amount of folic acid which is essential to the body inside lentil is very high. Besides, lentil also contains a high amount of iron, protein and fiber, which help to prevent the appearance of constipation during the whole pregnancy of the women.

Fig

It’s really surprising as fig contains lots of essential nutrients to a healthy pregnancy. Researches show that the nutritional components in fig are equal to those in breast milk.

The nutritional components in fig are equal to those in breast milk.

The nutritional components in fig are equal to those in breast milk.

Fig contains a high amount of potassium which helps to control the blood pressure. Therefore, it stops hypertension related to pre-eclampsia – an extremely dangerous sign during pregnancy.

Fig is rich in fiber which helps to reduce constipation - the most common problem during pregnancy.

Proteolytic Enzyme in fig supports the digestion system of the mother.

Alkali in fig helps to control appetite during pregnancy. This helps pregnant mother to have a healthy diet, reduce excessive weight and obesity

Fig is rich in vitamin B6. For a long time, vitamin has been proved as a healthy food in reducing constipation. It also contains a remarkable amount of omega 3 which is essential for the development of the fetus as well as reduces the premature birth.

Psoralens, a component in fig has the effect of reducing burnt for pregnant women.

 

 

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