Since chia seeds are effective at regulating carbs and the sugars they are converted into. Chia will create a barrier inside your stomach to assist with slowing down the digestion of sugar in your blood, which will help keep a diabetic's glucose level down.

Skin, Hair, & Nail Health

Thanks to the essential fatty acids found in chia this food item can keep your nails, hair, and skin looking youthful. These seeds will keep your body hydrated and moisturized to fight of dry and irritated skin.

Heart Health

If you want to avoid heart problems like cardiovascular disease it is a good idea to add chia to your diet. It is the essential fatty acids in chia that can add more good cholesterol to your system and reduce the amount of bad cholesterol. Bad cholesterol, also known as LDL, is a huge cause of heart disease so anything you can do to reduce this cholesterol will improve your heart health.

Increase Your Energy Level

The hydrophilic properties in chia seeds can assist you with regulating your electrolytes which will have a positive effect on your energy levels. Chia contains complex carbs that will gradually break down over time in your system so your energy levels stay up for enhanced stamina. The essential fatty acids in chia like omega 3 will improve your mood and mental energy.

How to Add Chia To Your Diet

You can add chia seeds to just about anything you eat. Add it to your cereal, salads, or add them to your favorite baked item before you put it in the oven to bake. You can also eat the seeds just as they are or use them to make a smoothie. Finally, you can try making a chia paste by soaking the seeds for around thirty minutes until a clear paste forms.

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