Salt could be a really good flavour enhancer but the thing is it may not be the most healthy flavour enhancer in the world. With a lot of health organizations advising on limiting the salt usage day after day, it may not be so wise to add a lot of salt to your daily consumption because that could lead to serious complications in the long term.

So before you stretch your hand to the salt shaker to flavour your favourite food, take some time to think about alternatives. The following section of this article contains a number of high protein, heart healthy recipes that are well flavoured with herbs and very low on unnecessary fat and excessive salt. Don’t worry the absence of salt hardly does any damage and you don’t have to worry the least about sacrificing the taste. Seasoning like thyme and mint can make your food taste simply amazing and add a lot of vitamins and nutrients to the food.

So let’s start with number one,Greek chicken is an amazing food and it tastes simply great and could make you sound loud out of joy. Grilled chicken if you roughly take contains about 25 grams of protein per palm sized piece of meat. The excellent flavour comes from the addition of thyme and rosemary and there is hardly any salt at all. Rosemary if you take is rich in folic acid as well as in vitamins like vitamin A and C; these vitamins have proven very effective in easing muscle pain and problems with digestion. With just one tablespoon of this sweet smelling herbs contain nearly five percent of the daily recommended dose of iron for an adult. If you take thyme for example, it is very rich in vitamin B and it also contains vitamins like vitamin A, C, K and E which could help relieve gas, help lower cholesterol and reduce fever.

Rosemary marinated salmon is another tasty food that and if you are thinking about fish, what better option than salmon? The fish could be really high in omega-3 fats and can be really high in EPA and DHA. Just with four ounces you could obtain the healthy fats that average food may take days to deliver. Salmon also helps reduce inflammation, improve vision and vastly improve cognitive function and then greatly improves your focus and other thing in your day to day tasks. These fish oils also help improve conditions like ADHD and could enhance life by a great deal. Also the presence of vitamin D and Selenium is known to be effective in reducing the cancer risk. This again is flavoured with rosemary and it strengthens the immune system against diseases and because it has a very high folic acid composition, it could greatly help in detoxifying the liver.

Provencal chicken strips are also another delight that you could add to your healthy eating life cycle which is once again very rich on protein and at the same time has very less carbs and fats. This is absolutely delicious if you want to try it and flavoured with rosemary once again.

Top search
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Some Drinks Pregnant Women Should Say No With
- Signs Proving You Have Boy Pregnancy
- Why Do Pregnant Women Have Stomachache When Eating?
- Top Foods That Pregnant Women Should Be Careful Of
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
- Top Tips For Pain Management Doctors
- Top Changes In Pediatric Dentistry
- Ways to Treat A Spinal Cord Injury
- Mummy Makeovers: Are You a Candidate for it? (part 2) - What are the Procedures Involved in the Mummy Makeover
- Mummy Makeovers: Are You a Candidate for it? (part 1) - What Happens After a Series of Child Bearing Event
- 10 Ways to Relax and clear out stress (part 2)
- 10 Ways to Relax and clear out stress (part 1)
- Tips To Dealing With The Emotional Stress Of Infertility Issues And How To Cope Better
- How to have natural miscarriage (part 2)
- How to have natural miscarriage (part 1)
Top keywords
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Top 5
- 5 Ways to Support Your Baby Development
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain