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The furry fruit is famous for nutritional health effects.

Improving health

Kiwi is known as a super fruit. A kiwi can provide you with vitamins, minerals, calories in over the 27 most popular fruits. Therefore, it comes first among fruits that have high content of nutrients.

Kiwi is known as a super fruit.

Kiwi is known as a super fruit.

Antioxidant effects

Kiwi is a wonderful source of fiber, potassium, acid folic, vitamin C and E, carotenoid, antioxidants and minerals. Those are necessary nutrients for having good health and body flexibility.

Having a low GI index

Kiwi has a low GI index (its glycemic index is 48.5), which helps stabilize the level of sugar in blood. The foods that have low GI indexes can decrease the risk of heart diseases, diabetes and control the weight of the body.

Providing folate for pregnant women

Kiwis will bring pregnant women a source of folate.

Kiwis will bring pregnant women a source of folate.

Pregnant women need about 400-800mg folate to provide for fetal healthy development in the first stage of pregnancy. Kiwis will bring them a source of folate. Folate is very important to brain development, cognizance and prevent fetuses from defects (before and during pregnancy). Folate produces and repairs DNA as well as supports cell divisions and children’s growths.

Providing fibers

A kiwi contains 2.3g fiber. Soluble fibers can support digestion, improve constipation and heaviness.

The fibers in kiwi are good conditions for good bacteria to live in the digestive system. It can connect to harmful substances in digestive system and discharge toxic products. The large content of fiber in kiwi can also help maintain the weight.

Treating osteoporosis for old-aged people

A half of a kiwi has the same amount of potassium in a banana but have less amount of calories than the banana’s. Kiwi is an ideal fruit for the older that tend to have osteoporosis by potassium deficiency.

Potassium is very important to heart functions, bones and muscles.

Building muscles and nerves

In a kiwi, there’s over 20mg magnesium.

In a kiwi, there’s over 20mg magnesium.

Magnesium is one of necessary for over 300 biochemical reactions in the body. In a kiwi, there’s over 20mg magnesium. Magnesium can maintain the functions of muscles and nerves, stabilize the heartbeat, support immunity and improve bone health.

It also adjusts the level of sugar in blood, keeping the blood pressure at its normal state. Magnesium also takes part in energy metabolism and protein synthesis processes.

Delaying aging

Eating kiwi is a natural way to get polyphenol and carotenoid antioxidants and phytochemical which help decrease cell injuries.

The antioxidants that kiwis providing will help you prevent DNA and tissue damages caused by free radicals and antioxidants. Antioxidants can also help delay aging. Vitamin E in kiwis is also necessary to the developments of healthy red blood cells.

Keeping the level of cholesterol under control

 

Eating 2-3 kiwis a day is proved to be able to decrease platelet aggregation.

Eating 2-3 kiwis a day is proved to be able to decrease platelet aggregation.

Researches proved that the total of antioxidant’s activities in 50mg/ml and kiwis were 96-98%, making the kiwi the ideal fruit for protecting heart. Eating 2-3 kiwis a day is proved to be able to decrease platelet aggregation. Platelet aggregation is one of elements causing cardiovascular diseases.

Decreasing the chance of amblyopia

The kiwi is one of best fruits containing lutein. Lutein is one of antioxidants which help prevent amblyopia relating to ages and able to cause blindness.

The content of vitamin E in kiwis can help improve macular degeneration relating to age.   

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