women

Some small important secrets will help you feel comfortable during 9 months of pregnancy.

Becoming pregnant is one the most wonderful and interesting period of women’s life. However, some problems that you will meet in pregnancy can make pregnancy become harder. Therefore, pregnant women shouldn’t use any kind of medicine, so they often find the natural methods to feel more comfortable in pregnancy.

Mothers can refer to the good methods to be healthy during 9 months of pregnancy.

The first 3 months

Nauseate, vomit

This symptom affects 90% pregnant women in the first 3 months of pregnancy.

Nauseating and vomiting take place in the first 3 months of pregnancy.

Nauseating and vomiting take place in the first 3 months of pregnancy.

Reason

Researchers showed that nauseating and vomiting are the results of changing of hormones in the first period of pregnancy. The increasing of hormones in body will make pregnant women have the feeling of nauseating.

Cure/Prevention

Many researches showed that providing vitamin B6 or adding ginger in daily diet will reduce the symptoms of nauseating and vomiting.

Moreover, women should eat many small meals in day and spend time to take a rest temperately to reduce tiredness and nauseating more.

Catch fungus in vagina

This disease that is popular in vagina in the first 3 months of pregnancy is catching Candida fungus, catching yeast. If this disease isn’t too serious, it won’t affect pregnancy. In the serious cases, it can cause miscarriage or premature birth.

Reason

Researchers considered that the concentration of estrogen and glycogen in juice that is secreted from vagina in pregnancy is a wonderful environment to help yeast develop quickly.

Cure/Prevention

Pregnant women need to provide estrogen and glycogen in daily diet. These kinds of useful bacteria can help prevent the development of yeast. Probiotic tablet can be used by drinking or putting in vagina. However, when mothers do this method by, they need to refer to specialized doctors’ idea.

In addition, limiting to provide sugar to body also helps reduce the risk of catching yeast in pregnancy.

The middle 3 months

Headache

Headache is the most popular in the middle 3 months of pregnancy.

Headache is the most popular in the middle 3 months of pregnancy.

This phenomenon can take place anytime in pregnancy; however, headache is the most popular in the middle 3 months of pregnancy.

Reason

Headache can be caused by mutation in hormones together with the increasing of amount of blood in the first months of pregnancy. Other reasons relate to not getting enough sleep, losing water, the low amount of sugar in blood or pregnant women feel stressed.

Cure/Prevention

According to experts, massaging is the effective method to cure headache Moreover, to cure this disease, women need to find out the reason that causes disease clearly and overcome those reasons (not getting enough sleep, losing sleep, the low amount of sugar in blood, or pregnant women feel too stressed).

Expansion of vena

This phenomenon is the most popular on 2 feet. The expression of this disease: 2 feet are swelled. Green vena appears on the surface of skin.

Reason

The pressure of increasing of neck of the womb and the mutation in hormones and the increasing of blood in pregnancy are the main reasons that lead to expansion of vena as well as high blood pressure to pregnant women.

Cure/Prevention

To limit disease, pregnant women should:

·         Lift their feet anytime when they sit

·         Put a small chair in the working place to put feet

·         Doing exercise every day will be good for blood circulation.

·         Set up the diet that is rich of bioflavonoids and vitamin C that can help to fortify the blood vessel wall and prevent inflammation

The last 3 months

Constipation

This is the popular problem, especially in the third quarter of pregnancy.

Reason

When fetus increases its size, it will create pressure to digestive system. At this time, food will move through slower because of the increasing of progesterone and cause constipation.

Cure/Prevention

·         Eat the foods that are rich of fiber such as grains with whole seed, brown rice, fruits and vegetables.

·         Drink a lot of water, at least 2 liters/day

·         Do exercise regularly. The ideal sports for pregnant women include yoga, swimming and walking.

Heartburn

Heartburn is popular even when you don’t become pregnant.

Reason

The reason is that sexual hormones that maintain fetus increase more than the time before you become pregnant. Moreover, becoming pregnant also makes uterus elastic. Therefore, it can cause obstruction for bowel muscle.

Cure/Prevention

Limit the foods that contain a lot of spices (peppery, hot…) and fat that can make pregnant women have heartburn

Kinds of canned water, carbonated drinks, chocolate,…aren’t suitable for pregnant women that are tired of heartburn.

Divide into many small meals in day

Pregnant women should lie on their side when they sleep and they shouldn’t go to bed immediately after finishing eating. When pregnant women go to bed, they should put pillow under their back so that the amount of acid is always under diaphragm.

Pregnant women should lie on their side when they sleep.

Pregnant women should lie on their side when they sleep.

Absolutely avoid wine, beer and other drinks that contain alcohol

Drink a lot of water and drink regularly in day

Provide nutrients to make pregnancy healthy

·         Provide vitamins before and during pregnancy to ensure that your body has enough vitamins and minerals.

·         Provide useful bacterium – probiotic

·         Omega-3 fatty acid is useful for brain and eyes of fetus

·         Calcium and Fe are the nutrients in pregnancy.

 

Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Some Drinks Pregnant Women Should Say No With
- Signs Proving You Have Boy Pregnancy
- Why Do Pregnant Women Have Stomachache When Eating?
- Top Foods That Pregnant Women Should Be Careful Of
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
Other
women
- Transform Yourself With Yoga
- Pregnancy Week by Week : Week 21 (part 4)
- Pregnancy Week by Week : Week 21 (part 3)
- Pregnancy Week by Week : Week 21 (part 2)
- Pregnancy Week by Week : Week 21 (part 1)
- Dishes That You Should Eat To Prevent Lung Cancer
- 7 Ways That Can Treat Headache Efficiently
- Pregnancy Week by Week : Week 20 (part 4)
- Pregnancy Week by Week : Week 20 (part 3) - How Your Actions Affect Your Baby's Development
- Pregnancy Week by Week : Week 20 (part 2)
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain