women

Nauseating and vomiting are popular problems to pregnant women in the first 3 months.

Period of the first 3 months is considered to be difficult to all pregnant women. Mothers must face tiredness, morning sickness and losing appetite because of the change to hormone in pregnancy. Moreover, worried psychology about miscarriage can make women become more tired.

To women that have serious morning sickness, nauseating is the most fearful problem. Nauseating can make women feel tired, so they don’t want to eat anything. Therefore, how to reduce nauseating?

According to experts, there isn’t any way to cure nauseating and vomiting until the 12th week of pregnancy (some women must endure during 9 months and 10 days). However, mothers can refer to some methods to limit this state.

Care about diet

Choosing foods to provide with correct way in the first period of pregnancy has effect on improving morning sickness effectively!

Drinking a glass of water continuously every hour can help you reduce morning sickness in the morning. You should also observe color of urine. If you drink enough water, your urine will be pure. On the contrary, you need to drink more water when your urine has dark color and strong smell. To limit nauseating, pregnant women should drink a lot of fresh fruit juice, soup, boiled and filtered water.

Drinking water continuously every hour can help you reduce morning sickness in the morning.

Drinking water continuously every hour can help you reduce morning sickness in the morning.

You should eat with many small different meals in day and eat regularly instead of 3 main meals, so this thing can reduce symptoms of nauseating effectively. Letting your stomach empty between meals will increase nauseating feeling, eating too much can make your digestive system have difficulty in absorbing.

Pregnant women should avoid fried foods and foods that have a lot of fat because they are harmful to digestive system and increase nauseating.

Pregnant women should avoid fried foods and foods that have a lot of fat.

Pregnant women should avoid fried foods and foods that have a lot of fat.

You should often take some crispy biscuit with you and enjoy them when you leave for bed or when you want to nauseate.

You should avoid things that can cause nauseating: You should abstain from fried dishes or dishes that have a lot of fat because it is difficult to digest these foods. They can become reason of nauseating or they can make you nauseate more. If you are too sensitive with smells in pregnancy, you need to keep your house clear and not have smell of foods and cigarette smoke.

Choose foods that can reduce nauseating

Use fresh lemon

Nibbling a cup of boiled and filtered water with some slices of fresh lemon can help prevent nauseating effectively. Even when you nauseate, you can smell fresh lemon. Slices of fresh lemon can make you feel pleasant in period of morning sickness.

Apply remedy that cures morning sickness

Take 500 grams of fresh lemon, peel, get rid of pip, slice, mix them with sugar or honey, embalm in a day, after that boil with small fire until it is dried, keep it cool, pour a little of white sugar into.

Pour all of them into glass vase and use gradually.

When you want to nauseate, eating 1-2 spoons will be very effective.

Ginger can reduce nauseating feeling

Ginger is proved about ability of preventing nauseating. According to a research in 2010 in Sydney, besides effect of reducing nauseating, ginger also reduces serious level and helps you nauseate less if possible. You can eat ginger candies, drink ginger tea or sip a little of ginger wine.

Try to eat banana

Trying to eat banana in breakfast because banana is rich in potassium, and it is considered one of the micronutrients that can reduce nauseating feeling.

Tamarind can prevent nauseating

Tamarind helps process dishes that are cool and delicious in summer. In addition, it is also a remedy that can cure nauseating and losing appetite effectively for pregnant women. To reduce unpleasant feeling in the first period of pregnancy, pregnant women can follow this remedy:

30 grams of tamarind, 10 grams of white sugar

·         Scrape peel of tamarind and cook it with 300 ml of water, boil carefully to 200ml, take water and eliminate waste.

·         Pour sugar and stir, divide 3 times and drink in day.

·         You can drink in 3 continuous days.

Change daily lifestyle

Listen to music every morning

Listening to music every morning will help pregnant women forget nauseating feeling.

Listening to music every morning will help pregnant women forget nauseating feeling.

Although there isn’t any evidence that affirms about relationship between ears and stomach,  many pregnant women often share that they often listen to some favorite songs every morning when they wake up to forget nauseating feeling. People think that when brain often thinks about something, people’s activities also follow and when brain is affected by your favorite sound, you will forget nauseating feeling. Therefore, pregnant women can try this way!

Don’t forget to walk

When you walk outside, sunlight will help reduce bad symptoms in pregnancy.

When you walk outside, sunlight will help reduce bad symptoms in pregnancy.

According to a recent research, when you walk outside, sunlight will help reduce bad symptoms in pregnancy such as heartburn, nauseating. You should try to move more in your office and do exercise every night and evening, it can make you feel more comfortable.

Take a rest more

To avoid feeling dizzy, you should try to move out of bed slowly in the morning. You should take a rest more and avoid stress because symptoms of morning sickness tend to be more serious if you are tired and worried.

Use kinds of essential oil

Scent fragrance of a slice of lemon or grapefruit can reduce serious level of symptoms and it can even prevent morning sickness. You can use kinds of essential oil such as lavender, mandarin or oil of tea tree. Using essential oil will increase feeling of relaxing. However, you should also know that some important oils such as almond, saffron flour parsley, cinnamon that shouldn’t avoid being used because they have poisonous feature.

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