women

Several first weeks of pregnancy usually come with morning sickness from mild to severe. Though many people can consider morning sickness as an unavoidable part of the first stage of pregnancy, you can avoid morning sickness at 7 weeks. By taking special care of yourself through the first weeks of pregnancy, you can completely avoid the inconvenience and annoyance of morning sickness.

Things you may need

·         Crackers

·         Herbal teas

·         Ginger

·         Water

Instruction

·         Drink water throughout the whole day. Dehydration normally causes vertigo and nausea which will lead to morning sickness. Drink at least 64 ounces of fruit juices each day will help you avoid dehydration. If you’re working and have difficult drinking water, talk to your boss about taking a short break so that you can drink water or ask for the doctor’s note suggesting your boss to let you have a break for drinking water.

Description: Dehydration normally causes vertigo and nausea which will lead to morning sickness.

Dehydration normally causes vertigo and nausea which will lead to morning sickness.

·         Avoid sudden movements. Jumping up fast or siting down suddenly can cause morning sickness. When getting up in the morning, move slowly. Moving slowly can be boring, but rushing to the bathroom when having sudden morning sickness can be more frustrating.

·         Have several small meals during the day. It’s up to you to believe this or not, as an empty stomach can cause morning sickness like a full stomach. Nibbling crackers, biscuits and a small sandwich will stabilize your stomach.

Description: It’s up to you to believe this or not, as an empty stomach can cause morning sickness like a full stomach.

It’s up to you to believe this or not, as an empty stomach can cause morning sickness like a full stomach.

·         Use mild herbal teas and ginger whenever you can. Drinking herbal tea first in the morning, before hitting the hay if that’s possible can help you avoid rushing to the bathroom early in the morning. Ginger is another natural anti-nausea medicine, so eating ginger biscuits and drinking ginger ale throughout the day will also help to stabilize your stomach.

Description: Ginger is another natural anti-nausea medicine, so eating ginger biscuits and drinking ginger ale throughout the day will also help to stabilize your stomach.

Ginger is another natural anti-nausea medicine, so eating ginger biscuits and drinking ginger ale throughout the day will also help to stabilize your stomach.

Advice and warnings

·         Contact your doctor if you can’t keep on taking vitamins for pregnant women or prenatal vitamin seems to be the cause of morning sickness.

 

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