Bust a workout rut with a new total-body
plan that will have you sweating and smiling.
The Plan
How It Works
Do each move in order for the recommended
time.
You’ll Need
Nothing (not even shoes)!
Hammock
Warms up your entire body Kneel and sit
back on your heels. Bend forward and extend arms overhead, palms on the floor
[A].
Lift torso so you’re on all fours with hips
over knees, and round your back. Look forward, arch your back, and pull your
hips toward your hands as you extend legs [B].
Reverse motion to return to starting
position. Continue for 1 minute.
Hammock
Hunter
Works butt, legs, core, and arms
Stand with feet hip width apart, knees
slightly bent and arms crossed in front of chest, hands in fists [A]. Jump or
step to the left, landing with feet wide, knees bent, and arms raised to
shoulder height out to sides, left elbow bent and right arm extended; look to
the right [B].
Step back to starting position and repeat,
rotating to the opposite side. Continue at a quick pace, alternating sides, for
2 minutes.
Hunter
Diagonal Swing
Works butt, legs, and core
Stand with feet together, knees slightly
bent. Bend forward from hips, crossing arms overhead, hands in fists [A]. Raise
torso 45 degrees as you lift left heel and rotate shoulders to the left, extending
right arm in front of you and left arm behind you [B]. Return to starting
position; repeat, rotating to the right. Continue at a quick pace, alternating
sides, for 2 minutes.
Diagonal
swing
Lunge And Kick
Works butt, legs, and core
Stand with elbows at chest height out to
sides, hands stacked and palms facing floor. Lunge back with left foot as you
rotate shoulders to the left [A]. Rise up as you kick left leg in front of you
and extend right arm forward and left arm back [B]. Step back to starting
position. Continue for 1 minute; repeat on opposite side.
Balance Leg Lift
Works butt, legs, core, and shoulders
Stand with feet wide and toes turned out,
arms extended at shoulder height out to sides, palms facing floor [A]. Squat.
then rise up halfway as you rotate to the right and bend forward from hips,
extending left leg and right arm behind you and reaching left arm overhead [B].
Switch arms as you balance: continue, alternating arms, for 1 minute. Repeat on
opposite side.
Balance
leg lift
Roll Down
Works core
Sit up tall with knees bent and feet on the
floor in front of you, hip-width apart. Extend arms at shoulder height in front
of you, palms pressed together [A]. Pull abs ¡n and roll back as you bring arms
overhead, stopping just before shoulders hit the floor [B]. Immediately roll up
to starting position. Continue for 1 minute.
Roll
down
