women

After three weeks on this 30 minute plan, you won’t just fit into the pair you already own you’ll be shopping for a smaller size!

The Temperatures Dropping, which means it’s time to squeeze into jeans you haven’t worn since May. To truly rock these body contouring bottoms, you’ll need to tackle every trouble spot from your waist down. This workout does just that, with 10 toners that sculpt your butt and legs while challenging your core and zapping excess jiggle too. “Doing supersets pairs of exercises performed back-to-back increases your heart rate, and resting between them brings it down, says Kimmel Yeager, specialty fitness director at the Pacific Sports Resort in San Diego, who created this program. “That technique called metabolic training burns more fat than working at a steady intensity. “Start today and you’ll be confidently shimmying into your favorite skinnies by month’s end.”

Description: Start today and you’ll be confidently shimmying into your favorite skinnies by month’s end.”

Start today and you’ll be confidently shimmying into your favorite skinnies by month’s end.”

THE PLAN

How It Works Three times a week, do every superset, in order, two times without stopping, resting for up to a minute before moving on to the next one. Do cardio on at least two other days.

You’ll Need A pair of 5 to 10 pound dumbbells and a step or bench. (Beginners, skip the weights.)

Superset 1

Hopscotch

Works legs and butt

Stand with feet together, elbows bent, and hands in fists at sides. Jump up [A] and down for 15 seconds, then jump to the left [B] and right for 15 seconds, and finally, forward and back for 15 seconds.

Description: Superset 1

Superset 1

Squat Jack

Works legs, butt, and core

Stand with feet hip-width apart, and hold a dumbbell in front of your chest. Squat until thighs are parallel to the floor. Staying in the squat, jump, landing with feet wide [shown]. Jump back to starting position. Do 20 reps.

Superset 2

Single Leg Reach

Works legs, butt, and core

Stand on right foot with left knee bent, and hold a dumbbell in each hand in front of shoulders, palms facing each other. Squat as you reach left hand toward right toes [A]. Rise up, lifting left arm in an arc out to the left and overhead as you raise left knee to hip height in front of you [B]. Return to starting position. Do 10 reps. then switch sides to complete set.

Description: Superset 2

Superset 2

X Lunge

Works legs, inner and outer thighs, butt, and core

Stand with feet wide and parallel, holding a dumbbell in each hand on hips, elbows pointing behind you. Lunge to the left as you place right weight on the floor in front of left toes (shown]. Lunge to the right and place left weight in front of right toes. Lunge to the left again and pick up the weight with right hand; lunge to the right to pick up the weight with left hand to complete 1 rep. Do 10 reps.

Bulge Buster

Performing a superset blasts 33 percent more calories than doing the two exercises with a rest in between.

Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Some Drinks Pregnant Women Should Say No With
- Signs Proving You Have Boy Pregnancy
- Why Do Pregnant Women Have Stomachache When Eating?
- Top Foods That Pregnant Women Should Be Careful Of
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
Other
women
- The Running Revolution
- Are You Really Fit?
- Surgery To Correct A Pelvic Floor Problem
- Rock Out Slim Down & Firm Up
- Happy Ageing Secrets
- Reduce Stress : Test Yourself (part 2)
- Reduce Stress : Test Yourself (part 1)
- Hot Flushes Are A NightMare…
- 10 Minutes To Toned
- Top 10 Food For Healthy Diet (Part 4)
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain