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The Skinny Jeans Workout (Part 2)

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1.    Monkey Push-Up

Works arms, shoulders, back, chest, core, legs, and butt

Get on all fours and curl toes under, then lift your hips and knees so your body forms an inverted V shape, hips higher than shoulders. Raise right leg to hip height behind you [A]. Bend elbows, lowering chest toward the floor [B]. Push up to starting position. Do lo reps; switch raised leg halfway through set.

2.    Walk Out

Works butt and legs

Lie Face up with hands on hips, knees bent, and feet on the floor, ankles under knees. Lift hips and toes and step forward with right foot Shew NJ and left; step back to starting position to complete 1 rep. Do 20 reps.

4 Ways To Fry More Fat

They don’t call them “skinny” jeans for nothing the less flab you have around your lower half, the hotter you’ll look in that curve-hugging denim. Make these simple tweaks to your cardio and strength sessions to send those saddlebags packing!

1.    Walk Like You Mean It Hoofing it at 4.5 mph melts 66 percent more calories than strolling at 3.5 mph. Take short strides, and pump your arms fast to increase your speed.

2.    Embrace Intervals During any cardio workout, move as fast as you can or crank up the incline for 60 seconds every 3 minutes to increase the calories incinerated by 10 percent.

3.    Add Heft To A Set The heavier the weight, the more energy it takes to lift it. If you can easily crank out another few reps at the end of a set, swap out your dumbbells for heavier ones.

4.    Get Some Air At 10 calories per minute versus 3 or 4 for moderate strength training plyometric moves (like the hopscotch and squat jack in this plan) are a sculpting-and-slimming slam dunk.

Description: They don’t call them “skinny” jeans for nothing—the less flab you have around your lower half, the hotter you’ll look in that curve-hugging denim.

They don’t call them “skinny” jeans for nothing the less flab you have around your lower half, the hotter you’ll look in that curve-hugging denim.

Fit to Perform

Strong legs are super-sexy and make it easier to run, bike, and dance for hours.

Superset 4

1.    Squat Kick

Works legs, butt, and inner thighs

Stand with feet wider than shoulders and hands in fists in front of chest. Squat until thighs are parallel to the floor [A]. Shift weight to left foot as you rise up and kick right leg out to the side [B]. Return to starting position and repeat, this time kicking opposite leg, to complete 1 rep. Do 10 reps.

Description: Superset 4

Superset 4

2.    Bench Crossover

Works legs and butt

Stand with left foot on top of a step or bench and right foot on the floor beside it, hands in fists in front of shoulders [A]. Rise up as you cross right leg behind left, then land with right foot on the floor on the opposite side of the step [B]. Return to starting position. Do 5 reps; switch sides to complete set.

Superset 5

1.    Knee In/Out

Works legs, butt, and core

Stand with feet hip-width apart and squat. Lean forward 45 degrees and place the backs of your hands on your lower back. Quickly extend right leg straight back behind you [A], return to starting position, then extend right leg straight out in front of you [B] and back to starting position to complete 1 rep. Do 10 reps. Switch sides to complete set.

2.    Leg Raise And Circle

Works outer thighs and legs

Stand with hands on hips. Shift weight to left leg and lift right leg out to the side [shown], then lower it until it nearly touches the floor. Do 20 reps. Next, raise right leg out to the side and circle it forward lo times and back 10 times (circles should be about 6 inches in diameter). Switch sides to complete set.

Description: Superset 5

Superset 5

Rev It Up

Research shows that your calorie burn stays elevated for up to 36 hours after doing workouts like this.

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