women

The 3 middle month period is the most wonderful time of pregnancy, but pregnant women need to take notice of the followings to maintain the health of both mother and child.

This is period of time that is really unforgettable because you will be able to feel the first movements of the babies in the womb. To most of pregnant women, the phenomena of pregnancy occur in the 16th to 20th weeks.

In 3 middle months, most of unpleasant phenomena like morning sickness, fatigue… are all gone. This is the most wonderful period of time, pregnant women should spend the time on traveling, playing, doing things that entertain you to enjoy the moment of life and create pleasures while being pregnant. This is the time you have the feelings of having a fresh source of energy that is running in the body. Therefore, you shouldn’t waste it.

Pregnant women should spend the time traveling, playing, doing things that entertain you to enjoy the moment of life and create pleasures while being pregnant.

Pregnant women should spend the time traveling, playing, doing things that entertain you to enjoy the moment of life and create pleasures while being pregnant.

The morning sickness period has passed, you should eat foods that you like and have appetite of. You should spend this period of time eating because at that time, you don’t have to be afraid of keeping the shape.

You can enjoy the shopping which is the pleasure of most women; you should choose yourself new clothes as your bump is getting bigger.

12 hard weeks of pregnancy are gone, and you’re in the 3 middle months of pregnancy with many pleasures. It’s good time to have a safe pregnancy and have its health improved. At the time, you can relax and enjoy the time.

Some things you should take notice of

The 3 middle month period is considered to be the most comfortable time as you’re over morning sickness, get back appetite and have good sleep. However, you still have to face gestation trouble like:

Constipation

Many pregnant women still have to face with the trouble during 3 middle months of pregnancy. To avoid the situation, you should drink lots of water and eat fibrous foods. Sitting for a long period of time can bring you constipation, so you should stand up 10 minute each hour sitting.

Stretch marks start to happen

When the baby in the womb is getting bigger, the mother’s body also starts to have stretch marks on the breasts, the behind, thighs and abdomen. The best ways to prevent stretch marks are drinking enough water and keeping the skin moisturized by moisturizing anti-stretch cream, but you should remember to choose the safe one.

Dizziness

There’re many pregnant women that have dizziness in the 3 middle months, especially when lying on the back. That’s because the weight of the fetuses put pressure on veins in which blood from the bottom of the body goes back to the heart. In the worse situation, dizziness can make you pass out. Therefore, to avoid dizziness, pregnant women limit lying on the back during 3 middle and last months of pregnancy. Instead of that, you can lie on the left side with a pillow under the hip.

There’re many pregnant women that have dizziness in the 3 middle months, especially when lying on the back.

There’re many pregnant women that have dizziness in the 3 middle months, especially when lying on the back.

Shortage of breath

In the late second trimester, the fetus keeps growing and putting pressure on the chest and lung, bringing you a shortage of breath. If you regularly find it hard to breathe or feel like having shortage of breath, you’d better see a doctor soon.

See a doctor

Having antenatal clinic during 3 middle months of pregnancy helps doctors to check essential information that’s important to your and your baby’s health. A part from ensuring the baby’s development and mother’s health, doctors can keep the tract of the gestational risks in order to prevent them. 

Having antenatal clinic during 3 middle months of pregnancy helps doctors to check essential information that’s important to your and your baby’s health.

Having antenatal clinic during 3 middle months of pregnancy helps doctors to check essential information that’s important to your and your baby’s health.

If you haven’t taken ultrasound screening to measure nuchal translucency for about 11 to 13 weeks in the 3 first months of pregnancy, doctors will let you do the triple test in the 3 middle months of pregnancy.

The 22nd week of the 3 middle month of pregnancy is really important for pregnant women to have ultrasound screening to detect the birth defects, such as: hydrocephalus, spinal bifida, congenital heart diseases, pulmonary acinar malformation, short limbs, bowed limps, arch lip, atrophy of esophagus and umbilical hernia… This is the perfect time to diagnose because as the fetus is still small, plenty of amniotic fluid will make the ultrasound screening easier. 

You should see a doctor to check essential information that’s important to your and your baby’s health.

You should see a doctor to check essential information that’s important to your and your baby’s health.

Nutrition factors

There’re 4 basic groups of food that pregnant women should keep eating:

·         The starch group: rice, noodle, corn, potato, cassava…

·         The protein group: meat, fish, egg, shrimp, crab, beans and peas…

·         The fat group: oil, fat, sesame, peanut…

·         The vitamin and mineral group: green vegetables and ripe fruits.

The aims that pregnant women should follow in the period of time is to gain 3-4kg, so you should take notice in the menu to preserve the nutrition needs of both mother and child. Especially, pregnant women should take a deep look on the information:

·         Add fat that is need for fetal brain’s development.

·         It’s important to maintain the regimen that has a variety in green vegetables and nine fruits in order to provide vitamin and avoid constipation.

·         The vitamins that are necessary for the body including iron, calcium, magnesium, zinc, folic acid, vitamin A, B, C, E, D and beta-carotene are provided by a diverse eating.

·         Drink enough water and avoid skipping meals.

Drink enough water for a better pregnancy.

Drink enough water for a better pregnancy.

 

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