women

Work pressure is the reason causing you stress.

In daily life, you often feel low-spirited and stressed, especially in the hot weather. Effectively, the pressures of work, diseases, medicines, and life changing… are the reasons making you tired.

Work pressure is the reason causing you stress.

Work pressure is the reason causing you stress.

Disease

Everyone for at some points of life has adynamia. Some people feel tired sometimes while the others can be disturbed by fatigue regularly. The stressful job and polluted environment make human easily have some diseases, such as heart diseases, renal failure, cancers… The diseases can make patient feel stressed and easily cause depression.

Besides, diseases that relate to fatigue like flu, hepatitis, pneumonia, thyroid dysfunction, neurodegeneration, diabetes…

Taking medicines

If you are infected with diseases, you have to take medicines. If you have hypertension, you need to use medicines to lower blood pressure. But, some components of those medicines can affect to patient’s mood. For example, absorbing caffeine which is in psychochemical for a long time can cause stress at some level. For that reason, we shouldn’t depend on daily using antioxidants.

Long-term stress can make you sometimes feel tired, lose appetite and have sleeping difficulties.

Long-term stress can make you sometimes feel tired, lose appetite and have sleeping difficulties.

Work pressure

In the modern life, work pressure can make many people to be under pressure usually or, even, fall into over-busy state. This situation can last for long and make you feel tired, lose appetite and trouble sleeping for times.

Life changing

In everyday life, you can have to face with stress caused by different matters, such as losing job, lacking money or love failures…, which easily causes depression; if you losing your lover, you can easily be surrounded by sorrows in a long period of time. In case the problems happen, you need to find out some skills to deal with the depression; it can be watching TV or having a relaxing vacation to release yourself.

Anemia

There’re many reason causing anemia; anemia is the popular reason. When having anemia, you will be marasmic, have pale face and skin, feel slack and tired, and have poor health. Women that are pregnant or menorrhagic have much chance of anemia. Apart from fatigue, many people who have it possibly have digestive, respiratory and circulatory diseases.

Insomnia

People having insomnia frequently will be able to have fatigue, unconscious mind and low work efficiency.

Long-term insomnia causes stress or, even, some chronic diseases. Some people have insomnia because of the stay-up-late habit. Nevertheless, snoozing in order to cover sleeping at night still causes bad effects on health.  

Long-term insomnia causes stress or, even, some chronic diseases.

Long-term insomnia causes stress or, even, some chronic diseases.

Malnutrition

Malnutrition can cause depression and effects on your mood, too. Lacking nutrient can be reflexed by disorders or emotional changing.

When you’re lack of essential nutrients, your brain can’t absorb enough nutrients to maintain the normal production of neurotransmitters and have; at the meantime, it can cause depression and concernment. Moreover, lacking vitamin B6 can also cause depression by effects on nerves of the brain. Hence, we must always follow a healthy diet to be provided with necessary nutrients and improve mental health.

According to experts, to reduce fatigue, you should limit using foods that contain too much sugar in your daily meal.

According to experts, to reduce fatigue, you should limit using foods that contain too much sugar in your daily meal.

According to experts, to reduce fatigue, you should limit using foods that contain too much sugar in your daily meal. Those foods only increase the level of blood sugar and cause fatigue. You should eat more fibers which are in vegetables and fruits to balance up the blood sugar. You should also provide yourself with potassium, a mineral that the body uses to reproduce energy and overcome fatigue. Many researches have shown that people who have chronic fatigue usually lack potassium. Potassium is in potatoes, bananas…

One special thing is that you shouldn’t skip breakfast because breakfast is an important meal providing energy to the body. In a day, you’d better have many small meals that have enough nutrients than 1 or 2 spreads.

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