Work pressure is the reason causing you
stress.
In daily life, you often feel low-spirited
and stressed, especially in the hot weather. Effectively, the pressures of
work, diseases, medicines, and life changing… are the reasons making you tired.
Work
pressure is the reason causing you stress.
Disease
Everyone for at some points of life has
adynamia. Some people feel tired sometimes while the others can be disturbed by
fatigue regularly. The stressful job and polluted environment make human easily
have some diseases, such as heart diseases, renal failure, cancers… The
diseases can make patient feel stressed and easily cause depression.
Besides, diseases that relate to fatigue
like flu, hepatitis, pneumonia, thyroid dysfunction, neurodegeneration,
diabetes…
Taking medicines
If you are infected with diseases, you have
to take medicines. If you have hypertension, you need to use medicines to lower
blood pressure. But, some components of those medicines can affect to patient’s
mood. For example, absorbing caffeine which is in psychochemical for a long
time can cause stress at some level. For that reason, we shouldn’t depend on
daily using antioxidants.
Long-term
stress can make you sometimes feel tired, lose appetite and have sleeping
difficulties.
Work pressure
In the modern life, work pressure can make
many people to be under pressure usually or, even, fall into over-busy state.
This situation can last for long and make you feel tired, lose appetite and
trouble sleeping for times.
Life changing
In everyday life, you can have to face with
stress caused by different matters, such as losing job, lacking money or love
failures…, which easily causes depression; if you losing your lover, you can
easily be surrounded by sorrows in a long period of time. In case the problems
happen, you need to find out some skills to deal with the depression; it can be
watching TV or having a relaxing vacation to release yourself.
Anemia
There’re many reason causing anemia; anemia
is the popular reason. When having anemia, you will be marasmic, have pale face
and skin, feel slack and tired, and have poor health. Women that are pregnant
or menorrhagic have much chance of anemia. Apart from fatigue, many people who
have it possibly have digestive, respiratory and circulatory diseases.
Insomnia
People having insomnia frequently will be
able to have fatigue, unconscious mind and low work efficiency.
Long-term insomnia causes stress or, even,
some chronic diseases. Some people have insomnia because of the stay-up-late
habit. Nevertheless, snoozing in order to cover sleeping at night still causes
bad effects on health.
Long-term insomnia causes stress or, even, some
chronic diseases.
Malnutrition
Malnutrition can
cause depression and effects on your mood, too. Lacking nutrient can be
reflexed by disorders or emotional changing.
When you’re lack
of essential nutrients, your brain can’t absorb enough nutrients to maintain
the normal production of neurotransmitters and have; at the meantime, it can
cause depression and concernment. Moreover, lacking vitamin B6 can also cause
depression by effects on nerves of the brain. Hence, we must always follow a
healthy diet to be provided with necessary nutrients and improve mental health.
According to experts, to reduce fatigue, you should
limit using foods that contain too much sugar in your daily meal.
According to experts, to reduce fatigue,
you should limit using foods that contain too much sugar in your daily meal.
Those foods only increase the level of blood sugar and cause fatigue. You
should eat more fibers which are in vegetables and fruits to balance up the
blood sugar. You should also provide yourself with potassium, a mineral that
the body uses to reproduce energy and overcome fatigue. Many researches have
shown that people who have chronic fatigue usually lack potassium. Potassium is
in potatoes, bananas…
One special thing is that you shouldn’t
skip breakfast because breakfast is an important meal providing energy to the
body. In a day, you’d better have many small meals that have enough nutrients
than 1 or 2 spreads.
