Not having breakfast, being lazy to do
exercise are not testing doctor are the bad habits of women that can easily
cause many dangerous diseases.
1. Not having breakfast
Breakfast is the most important meal in
day. Everyone knows that breakfast is good for brain and body. A breakfast with
enough nutrients will provide energy and materials for brain, so it will help
you become more fluent. Having breakfast will help balance the amount of cholesterol
better and it also helps regulate the amount of food that is charged every day.
Breakfast
is the most important meal in day.
However, in modern life, you are busy with
working and you have the habit of waking lately, so you often skip breakfast.
This thing is very harmful to body, especially to young people, the age is in
the important period of development and the perfection of brain as well as
constitution.
According to nutritious experts, the people
that don’t have breakfast can easily gain weight and have many habits that are
harmful to health more than people that have breakfast regularly. Researches
also showed that people that skip meals, especially breakfast will have the
rate of metabolism less and it is also the reason of many diseases. Men don’t
often appreciate eating and drinking on time and they also skip breakfast more.
2. Not doing exercise
Being lazy to do exercise will increase the
risk of catching chronic diseases and early death remarkably. According to
experts, when men sit in a long time, the factors such as the temperature of
room, the hardness or softness of chair are the factors that cause direct
effect on their physiological function.
Being
lazy to do exercise will increase the risk of catching chronic diseases and
early death remarkably.
To avoid the above phenomenon, the best way
is that you shouldn’t sit in a long time. You should only sit in 40 minutes.
After that you should stand up and move to relax about 10 minutes to ensure
health as well as increase the male ability. According to recommendation of
doctors, walking is the best exercise for men. Maintaining to walk in 30
minutes every day is necessary to help you become menfolk virtually.
3. Not go to see doctor in necessary case
Checking
health periodically has especially important meaning in detecting cancer.
Check health periodically can help detect
many dangerous diseases such as tuberculosis, heart disease, the disorder about
respiratory function, high blood pressure, lung cancer, stomach cancer, the
upper jaw cancer and viral hepatitis.
Researchers showed that 80% men catching
the serious diseases recognize that they aren’t ready to go to see doctor. As a
result, it will make minor illness become serious. Therefore, you shouldn’t ignore
the best time to sure disease.
Checking health periodically has especially
important meaning in detecting cancer. In the first period, cancer doesn’t have
the expression of symptoms. However, there are the groups of disease that have
high risk of cancer need to be paid attention especially.
