Women

5. Complexion check

Look at your face and your complexion. Note its color and luminosity. Do you have a healthy glow or is your skin dull? Do you have bags under your eyes?

What it means

Bags under your eyes suggest that your body is struggling, as does a grey complexion. ‘Since the skin is our largest organ it carries lots of information about the body - including a liver under stress,’ says Bull. ‘If your liver is rosy and unburdened by bad habits, sickness or other stresses, that is a lot of the body’s energy saved for keeping you rosy, too.’

What to do

Keep your liver happy - and banish bags under your eyes in the process - by drinking home-juiced or fresh vegetable juices, and ditching high-salt, unhealthy, processed food. ‘After a week your liver will thank you for it and your eyes will brighten,’ says Bull.

Description: ‘Since the skin is our largest organ it carries lots of information about the body - including a liver under stress,’ says Bull

‘Since the skin is our largest organ it carries lots of information about the body - including a liver under stress,’ says Bull

6. Tongue check

Stick out your tongue and note its color. Is it a healthy pink or does it have a white coating? Are there any cracks or prominent lines?

What it means

The tongue is the only part of your digestive tract visible to the eye. Many health practitioners believe its appearance offers information about our inner health, ‘If your tongue looks a mess - cracked, white covered and smelly - what kind of condition are your insides going to be in?’ says Bull.

Description: Stick out your tongue and note its color.

Stick out your tongue and note its color.

What to do

If you notice your tongue is looking furry or cracked, try improving your health habits for a few days and see if you notice an improvement. ‘The great thing about the digestive tract is that it is quick to regenerate within days, as long as it isn’t being burdened with an ongoing aggravator,’ says Bull. ‘It is the entry to our health; pay attention and follows its needs!’

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