There are many different conceptions about daily diet.
However, in fact, there are some wrong habits that will make your health and
your family’s be threatened.
1.
Do not provide calcium for people who have kidney stones
Calcium is provided mainly through the digestive tract. If
your daily diet does not have enough calcium, you should supplement it.
However, the supplementation of calcium must be according to doctor’s
instructions. Too much calcium can inhibit the absorption of other substances
such as iron and zinc, making the body lack these two substances. On the other
hand, too much calcium also create overload for kidney. If you continue
supplementing it too much for the body for the long time, you can have ureteral
stones, kidney stones.
If your daily diet
does not have enough calcium, you should supplement it.
For middle-aged people, they need to supplement calcium to
reduce bone loss, prevent osteoporosis, but not everyone has the same way of
doing it. People who have the risk of kidney stones should be supplemented
calcium by foods such as milk, dairy products (cheese, yogurt …) and
calcium-rich foods (shrimp, crab, snail, green vegetables, dark fruits …)
instead of using drugs.
2.
Diabetics should limit carbohydrate
Carbohydrate foods that are not good for health such as
refined sugars, white flour and white rice can easily make you gain weight.
They are digested quickly, making the amount of sugar in the blood increase,
which leads to fat storage in the body. These foods that are usually cooked, so
their nutrients are lost in part, they have chemicals and additives that are
not good for health. They make your body consume energy quickly, and make you
feel more appetite.
Nowadays, diabetes is more common and tends to increase.
Diabetics must limit to eat much carbohydrate. The researchers show that high
carbohydrate amount increases the risk of developing diabetes. To prevent the
development of diabetes, you should control the amount of carbohydrate foods
logically.
Diabetics should eat plenty of fiber-rich foods, such as
oatmeal, fresh vegetables, which can slow digestion and absorption of
carbohydrate, so the amount of sugar in the blood will not increase too fast
and can be maintained at a stable level.
Oatmeal
3.
Drinking milk causes cataract for old people
Cataract is increasing popularly. It is the disease that old
people often have. It is worth mentioning that when having cataract, most
people do not know because they just feel their eyes weaker. Therefore, to
prevent and avoid cataract, we need to eat and drink reasonably.
According to experts, old people should limit milk and sugar
because they contain vanadium harmful to the eyes. These substances in milk
make water and electrolytes of lens unbalanced, increase fiber cells.
4.
People easily have kidney stones when they arbitrarily supplement
vitamin C
Vitamin C is found much in many kinds of green vegetables
such as broccoli, tomatoes, in fresh fruit juices such as oranges, lemons,
tangerines, pomelos, etc. The main functions of vitamin C are helping produce
collagen, a main protein of the body, involving in the production of some neurotransmitters
and hormones, and helpingto adsorb and use other nutritional elements. Vitamin
C is also an antioxidant that is important (besides vitamin E, beta-carotene
and selenium). Furthermore, vitamin C can promote iron absorption and enhance
immune function.
Oranges
However, in fact, many people arbitrarily buy and use vitamin
C and think that it is tonic, and try to use it as much as possible. Abusing it
may make you have kidney stones and many other health problems such as having
digestive disorders, reducing erythrocyte strength, etc.
