According to experts, 8 following habits that most of the
clerks have are bad and harmful to health.
1.
Sitting too long
Sitting in a long time not only makes low back painful,
muscle hard, limit circulation of blood but also affects neck of the womb
seriously. According to experts, after working, you should walk about a
distance. This thing will be very useful for health.
Sitting in a long
time will be harmful to health.
2.
Not drinking water
Many people are busy with work. So, they not only forget to
drink water and make throat dried but also drink other sweet drinks. If this
state lasts, it will have bad effect on transformation of body. In addition, it
also affects the function of kidney.
3.
Wearing high heels in long time
Wearing high heels all day can make your feet suffer a lot
of pressure form weight of body, cause pain and make feet inflame. Therefore,
to overcome this state, when you work in office, you should wear shoes with
smooth sole to help feet relaxed.
Wearing high heels
all day can make your feet suffer a lot of pressure form weight of body, cause
pain and make feet inflame.
4.
Using computer in long time
Computer is radiating electric tool. If you use it in a long
time, it not only is harmful to health, skin but also reduce your eyesight. To
overcome this state, you shouldn’t leave your eyes out of screen about 20
minutes and look something that is in a long distance in some minutes and
combine wink regularly, avoid the case of dried eyes because of long time of
looking at the screen.
5.
Sitting cross-legged
This sitting posture can make women have comfortable
feeling. But in reality, it not only prevents circulation of blood to 2 legs
but also makes backbone become deformed seriously.
6.
Sitting in cold room in long time
If you sit all day in a room that has regulator, you won’t
be breathed with pure and natural air because air isn’t rotated. Therefore, you
easily catch some diseases about respiratory system. According to experts, the
best way is that sometimes you should leave room, go out to enjoy natural air
that can improve health.
7.
Not cleaning tools in room
How long do you not clean telephone, keyboard, mouse of
computer…? According to experts, these tools need to be kept clean every day. Otherwise,
bacteria will easily break into body and it can threaten your health seriously.
8.
Enduring urinating
Although your work is busy, you shouldn’t endure urinating.
If this state lasts in a long time, it will be harmful to health and function
of kidney.
