After 25 years old, every year, cells
will slowly get old according to eternal rule: birth, aging, sickness, death.
However, with accomplishments of medicine
nowadays, when you have more age, it doesn’t mean that you will become older.
On the contrary, you will have more experience, live more happily, feel more
healthy and do the useful things for society…
Ages from 20 to 30
Development about human’s height will be
slow gradually and it stops at the age of 25. People who are at the age of 20
need to sleep enough 8 hours at night. Because growing hormones will operate at
night and they stimulate bone’s development. In diet, you need to limit sweet
things and do not let yourself gain weight because obesity will contribute to limit
the development of height. To keep health at this age, you need to test
generally to detect disease early. The area that needs to be taken care of most
is eyes because this organ easily gets refracting diseases after the time when
you concentrate on computer to study and work. The second area that you need to
care is teeth and mouth because after 20-30 years of using, they are damaged
because of periodontics and tooth decay…
At
this age, the area that needs to be taken care of most is eyes.
Periodontics is disease that can make you
lose a lot of teeth. The average price of transplanting a tooth is $952. The
case of losing teeth (because of periodontics or treating after a long time)
that bone is destroyed and needs to transplant bone, price of treatment can
increase to $1,428-$1,904 and it also depends on each of cases. Actually, false
tooth is not as good as real tooth. Therefore, besides brushing teeth in the
right way, you have to check teeth once a year.
Cervix cancer develops slowly and it is
very rare to women who are under 25 years old. However, about 3 years after
sexual relation, the controlling of cervix cancer is equal to vagina’s cells.
Then you should check once 3 years.
Ages from 30 to 40
This is the age that potential diseases
begin to appear. Continue controlling cervix cancer according to doctor’s
advice and it is often once 3 years. Many people are afraid of this technology
because they scare of losing time. In reality, if disease is detected early,
successful treatment is 100%. If disease is detected late, the rate of death is
high because cancer cells have enough time to gather and they go into around
areas (metastasis).
At this age, women should pay attention to
breast cancer. Doctors advise women to check their breast by themselves or have
a scan once 6 months. However, technology to read ultrasound’s result also
depends on technical skill and experience of doctor, so women should choose
reliable places. About testicle cancer, after 30 years old, men should have a
scan to control disease. In addition, in any age, if you have sign of heavy and
painful side, you need to check immediately.
At
the age of 30-40, women should pay attention to breast cancer.
Diabetes type II is disease that needs to
be avoided far away at this age. This disease often attacks people who are over
30 years old. You can prevent disease by keeping weight that is appropriate to
height and do exercise 30 minutes every day. The best way is that you should
choose a sport that you can both practice and play without feeling bored.
Overload of work and bad habits such as indulging in drink, exercising less and
stressed spirit will cause stroke to 2 sexes at the age that is younger and
younger. Hence, you should go to check heart and listen to your heart’s voice. If
you are tired, you should take a rest and reduce pressure before everything
seems to be late.
Ages from 40 to 50
When at the age of 30-40, you have
controlled disease carefully, at this age, you only need to save file of health
in your computer and follow their changes. At this age, women should take
mammography because this technology can catch disorders of breast. Doctor will
ask to take MRI and carry out other technologies before giving treatment
method. If taking mammography continuously in 2 years and there isn’t any usual
thing, you have to take again after 2-3 years. However, you should ask for
diagnostic doctor for advice.
When
at the age of 30-40, you have controlled disease carefully, at this age, you
only need to save file of health in your computer and follow their changes.
In the age of 45, women often have unusual
symptoms because of the premenopausal period some people enter the
premenopausal smoothly and comfortably due to comfortable spirit without envy,
scramble and egoistic feeling and follow a favorite sport (dancing, yoga,
meditation…). Consequently, to avoid ill-treatment of disease in this age, you
should choose for yourself a lifestyle: Live because of everyone and don’t
require that everyone must live because of yourself. You shouldn’t do wrong
things and always keep your conscience pure. This is the way to maintain health
and youth.
To prevent heart disease in this time, you
should limit to drink beer, wine, smoke cigarette and salt… Moreover, you
should also practice sport and have a suitable diet (do not eat fat meat,
animal’s skin, poultry’s eggs internal organs of pig and cow, butter, cream,
chocolate; increase the number of days to eat fish and grain in a week) so that
you can avoid the risk of creating plaques, control the content of cholesterol,
blood sugar and limit nerve’s stress. At the age of 50, men should control
prostate by trying PSA.
Ages from 50 to 60
At this age, many people are often shock
because they are going to be retired. They often have feeling that they are
useless and old. This opinion makes them have high risk of facing diseases
because negative opinions will destroy hormones that cause excitement and
enjoyment of life. The tiredness will create stress and many diseases:
stomachache, not having good appetite, difficult to sleep. When you are surly
and angry, you will become old quickly; jealousy and feeling angry will make
you tired. To help you have good health when you have new age in this period,
you need to prepare for retirement in advance including practicing sport,
learning how to cook nutritious foods, embroidery, knitting, decorating houses
and exchange with people who have optimistic soul; attending activities at
local area; keeping living environment of community clean and safe. At his age,
brain declines, so you need to read many books, newspaper and find out nature
and society… You need to listen your body. If your body has any unusual thing,
you need to be diagnosed and treated immediately.
At
this age, many people are often shock because they are going to be retired.
Ages over 60
People are often the most happiest in this
age. Every age is award of life because you know how to live when you are
young. Nowadays, with the development of medicine, people who are 60-70 years
old aren’t considered old. This is age that people enjoy life because their
children grow up, everything seems to be good. In addition, their health is
also good, so they have enough health to travel and they also have a mind that
is healthy enough to teach seed to complete the role of a breadwinner in
family. People at this age also like to learn and discover things that they
like such as: playing chess, studying English. This is the ways that force
brain to operate, remain cells and make their mind not decline. You should enjoy
simple things that can bring benefits for soul: enjoy a little of a cup of
coffee, air, a good song or walk with seed.
People
are often the most happiest in this age
