Women

Pregnancy is a happy period; however, pregnant women can feel uncomfortable because of changes of body. Pregnant women should do the following things to feel more pleasant.

Dip body in bathtub with warm water

Dipping in bathtub with warm water to relax is a wonderful relaxing way for both you and baby. Simply, you only need to lie still, breathe deeply and let body loose completely, relax for the whole body and baby. But you need to pay attention to water temperature with about 35-37o or lower. Time for bathing and dipping in bathtub isn’t over 20minutes/time.

Time for bathing and dipping in bathtub isn’t over 20minutes/time.

Time for bathing and dipping in bathtub isn’t over 20minutes/time.

Use ball to exercise in pregnancy

Using a specialized ball to do exercise in pregnancy is an interesting way to improve posture and balance of body through bowel muscles smoothly and flexibly.

Pregnant women should use specialized ball to exercise in pregnancy.

Pregnant women should use specialized ball to exercise in pregnancy.

Use cream for softening, preventing crack and massaging skin

Pregnant women should pay attention to their skin, especially belly skin because this skin area is easily cracked in pregnancy. Massaging skin every day with moisturizing cream can make crack’s appearance reduce and mothers should refer to doctor’s idea to use any cream for softening and preventing crack.

Use hot pack

Hot pack will reduce pain and, especially cramp in pregnancy. However, you need to pay attention not let hot pack on your belly in a long time.

Massage regularly

If you have headache because of increasing of hormone in pregnancy, you should spend time rewarding yourself relaxing time by massaging, rubbing back and shoulder slowly and as a result, you won’t feel stressed.

Use trousers that are used for pregnant women

Some trousers that are used to wear in pregnancy are things that pregnant women are determined to buy for wardrobe. These trousers will help your belly become comfortable, it’s easy for you to exercise without restraining and it doesn’t also affect fetus’s development.

Pregnant women should buy some trousers that are used to wear in pregnancy.

Pregnant women should buy some trousers that are used to wear in pregnancy.

Nightclothes for pregnant women

Sleep plays important role to your health in pregnancy. In the first 3 months, you can completely take full advantage of normal nightclothes provided that they are wide and suitable with you. In the next months, when fetus develops more and you have condition, you should buy more nightclothes, nightdress that are made of soft cotton and comfortable that can help you feel comfortable in sleeping or you can take full advantage of nightclothes of your relatives or friends and use them as nightclothes.

Spend time for your husband

And finally, you should spend time for your husband because during long time after giving birth, it will take you more time to take a rest and restore health and take care of baby.

Therefore, you should arrange a suitable period for your husband. You and your husband can watch a film, have a special meal, or simply spend time to walk together with to relax. These are good prompts for you.

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