You seem to have food cravings all the time but be afraid of
getting fat. In this case, “cheat” foods that make you feel full may help.
These 6 following foods may help you feel full longer and
curb your food cravings. The difference is that they help you control your
cravings without harm to health. They are, even very good for health, skin and
effective for losing weight.
1.
Yams
Yams contain less
starch than rice, so eat yams instead of rice to lose weight
Yams are considered to be starchy food, but actually, starch
contained in yams is only a half compared to potatoes and 1/3 compared to rice.
Therefore, you don’t have to worry that eating yams cause weight gain.
Moreover, yams contains vitamins, amino acids, zinc, calcium… that good for
your skin. Thus, only by eating yams instead of rice, not only can you lose
weight, but your skin will also look more beautiful.
2.
Dark chocolate
A study of specialists of Copenhagen shows that eating dark
chocolate helps you feel full longer. The reason is: dark chocolate contains
substances that help slow the digestion process. The interesting thing is, only
with a small piece of dark chocolate can help you reduce your food cravings of
salt, sugar and other fat foods. However, you shouldn’t eat dark chocolate too
much as it provides a lot of calories.
Dark chocolate
helps you to curb your cravings
3.
Oranges
According to Australian scientists, oranges are ranked
highest among the list of foods that help you feel full longer. Fiber in
oranges helps with losing weight and making your muscles more solid. A glass of
orange juice everyday helps you to take on enough calcium, vitamins and
minerals. This is also an optimal solution for fat people, especially for those
who don’t have a habit of drinking milk.
Oranges contain
lots of fiber, which is great for weight loss.
4.
Tofu (bean curd)
Tofu is rich in plants protein; as a result, the more you
eat tofu, the longer you feel full. Tofu also helps to dispel excessive belly
fat. As a result, you should get into the habit of eating tofu instead of main
food in meals. In general, this is one of effective foods that help to lose
weight and regain your shape.
You should get
into the habit of eating tofu every day to lose weight
5.
Eggs
Eggs are not only rich in nutrients but also contain a lot
of protein. Eating eggs for breakfast helps to curb appetite, so you can lower
about 300 calories consumed for the rest of the day compared to usual. In
addition, eggs are available everywhere and not expensive. As calculated, each
egg contains about 78 calories, so each adult should only have one for a day.
Especially for fried eggs, noted that you should only add very little oil into
the nonstick skillet. This will helps to limit the amount of fat provided into
your body.
Eggs are one of
the foods that help you feel full long.
6.
Skimmed milk
Some people believe that milk makes you fatter. However,
along with the advancement of Science, a lot of scientific studies have shown
that milk is very useful once having been processed to be suitable for each
kind of user. If you drink low-fat milk, you won’t have to worry about weight
gain. In addition, proteins in milk will make you feel like drinking milk
rather than other sugary drinks. Besides, linoleic acid in skimmed milk helps
to reduce excessive fat in your body.
There’re many kinds
of milk like: skimmed milk, low-fat milk… that help to lose weight.
