Libido in women can be originated from nay factors, including
stress, lack of exercise, unhealthy diet, medications and specific hormones.
Anti-depressants can make you lose your libido and you will have trouble
getting aroused. The reduction in libido can damage your marriage as sex has an
important role in any good relationship. Viagra for women is now on sale, but
it may be expensive to most people. Instead of spending your money on
prescribed medications, why don’t you increase your libido in a natural way by
using herbs and supplements, eating the right kind of food and doing exercise? There’re
simple and cheap ways to increase libido for women without having to spend too
much for one medication.
Things you may need
·
Raw oyster
·
Avocado
·
Asparagus
·
Banana
·
Fig
·
Celery
·
Egg
·
Fish
·
Basil
·
Brown rice
·
Cheese
·
Turkey
·
Liver
·
Aromatherapy essential oils
·
Coffee
·
Chocolate
·
Vitamin A, B, C and E
·
Ginkgo
·
Ginseng
·
Arginine
·
Don Quai
Instructions
·
Eat raw oyster. Some people don’t pay much attention to them, but
if you can eat, add to your daily diet. Rub the shell thoroughly to remove
bacteria and dirt then pry the shell open put them on the rock. Oyster is rich
in zinc, which will increase testosterone and the production of sperm in men.
Try to eat some raw oysters and see if they can help you increase your libido.
Oyster is rich in
zinc, which will increase testosterone and the production of sperm in men.
·
Add avocado to your daily diet. Avocado has high content of folic
acid, vitamin B6 and potassium, which have a huge part in female libido. Folic acid
helps to transform protein and vitamin B6, which helps to increase the male
hormone production and potassium helps to regulate female thyroid gland, which
helps to increase libido.
·
Eat more asparagus. Asparagus is rich in vitamin E which helps to
stimulate the production of sex hormones. It’s good for libido in both men and
women.
Asparagus is rich
in vitamin E which helps to stimulate the production of sex hormones
·
Eat a banana each day. Banana has high potassium and vitamin B
content, which is so important in the production of sex hormones, or testosterone.
Banana is also wonderful to boost up your energy.
·
Add fig into your diet. Fig is rich in amino acid, which can increase
libido in female. Fig also increases sexual stamina.
·
Chew celery during the day and add it onto your lunch. Celery
contains androsterone, an odorless hormone which is released through male sweat
and considered to stimulate the libido in women. Celery is also good you; and
it smells so amazing.
Celery contains
androsterone, an odorless hormone which is released through male sweat and
considered to stimulate the libido in women.
·
Have eggs for breakfast every morning. Eggs contain vitamin B5 and
B6, which helps to fight against stress. They also help to balance hormones,
which is so important for a healthy libido. Stress is a cause for libido loss,
so have eggs for daily breakfast.
Advice and warnings
·
Fish contains lots of vitamin B, such as B5, B6 and B12, which is
very important to maintain a healthy reproductive system. Salmon is the best
fish to eat to have those important vitamins.
·
Add basil to your food to increase libido in women and help to
improve the female fertility.
·
Brown rice, cheese and turkey are all rich in zinc. Zinc is very
important in increasing testosterone and the level of testosterone helps to
control the libido in both men and women
·
Liver can also help to increase libido.
·
Aromatherapy essential oils seem to be effective in increasing
female libido. Essential oils need to be thinned down with carrier oil before
using. You can use aromatherapy essential oils when bathing or let your partner
massage them on your body. The scent of the oils can stimulate libido in women.
·
Coffee can help to increase libido as it increase your vitality.
·
Chocolate is an amazing stimulation for libido and it also tastes
wonderful.
·
Ginkgo, arginine, don quai and ginseng are herbs that can be used
to increase libido in women. They can be used in pill form or cooked like
foods. Don quai is also called “herb for women” as it’s been used to treat
problems with menopause.
·
Doing exercise is enough to reduce stress and maintain healthy
libido.
·
Don’t use these home therapies if you have allergy to any kind of
foods or herbs. If you have allergy, rush to the doctor immediately.
·
If you’re unsure about some of these home therapies, consult the
doctor before using them.
http://www.ehow.com/how_4559222_use-home-remedies-increase-female.html
