“The article helps you achieve great goals
and overcome spiritual obstacles and promote the development of yourself”
Mistake: Unknown target
“I will try my best” can be a motivated
oath but it can destroy your winning mentality. “The oath like this often vague
that you tend to delay” - according to professor Gary Latham, Ph.D., University
of Toronto, specialized in organization effective management. As a result, you
do not put all energy and finish your job in a disappointing way.
Solution: To
achieve goal, write down a clear, feasible objective and challenge with a
limited time. Specific objectives help you focus, increase effort and keep determination
in a long time. When you've got an action plan with detailed schedule, you will
be hard to give up goals. Note that only focus on 3-5 major goals at a time, so
many goals will make you distract and ruin everything.
Mistake: challenge your will too much
We spent 3-4 hours a day to repeat the
things we want. This makes you feel suspicious of your goals and takes time to
recalculate the job. When be abused many times, your willpower will reduced,
the studies showed that, in this time, the brain will decide quickly, or give
up. “Once your will ends, you will feel afraid to make complex decisions.
Instead of overcome psychological barriers and decide what is best, you just
see things in one direction as the cheapest option and select it. The more careful
you consider the goals, the more will you lose and tend to ignore that goal”-
according to expert Baumeister.
Solution:
Try to remove the negative thoughts, such as redirection driver on the way home
to visit a favorite restaurant. Besides, you need to get enough sleep and eat a
balanced diet, when the will is reduced, the brain needs glucose, but it would
be better if there is a substance to stabilize blood glucose levels in the long
run, a substance such as protein.
Mistake: Forgetting the real purpose of yourself
You put all the energy and determination
for the initial goal? In fact, this will fade away as your motivation is
influenced by other factors. For example, “When you have just entered the
campaign to lose weight, you will feel very excited by the desire to have a
more beautiful body, not thinking about the aspects that you must eat less and
do exercise more” - said Kelly Webber - Ph.D, P.D, Journal researcher of
Nutrition Education and Behavior. Webber recognized that the goals associated
with needs and personal desires will bring greater impetus. She pointed out
that women who make dieting at 4th week will be more excited,
because they believe they will lose weight after 16 training weeks and this
goal is nearing completion.
Solution: To
help yourself in a state of full motivation and determination, let find a
family member, a friend or an expert to motivate you when things get tough.
