Women

The Best Foods For Women At The First Trimester Of Pregnancy (Part 1) - Spinach, Lentils, Orange, mandarin, grapefruit , Seeds

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Orange, mandarin, grapefruit are rich in vitamin C, which helps to develop the bones and gristles as well as blood vessels for the fetus and increase the resistance for pregnant women.

3 first months are the stages pregnant women will have strong physiological changes to adapt to the formation of the fetus. Therefore, pregnant women should notice to have more “super-food” as mentioned below to ensure the health for both mom and baby.

1. Spinach

Why you should eat

Dark green leafy vegetables such as spinach are a source having high vitamins, minerals and protein contents that’s essential for you. Besides, spinach is also rich in folic acid, iron that help to develop the nervous system of the baby and avoid fatigue during pregnancy.

Tips for women

“My fridge is always full of spinach. Every morning I mix spinach with eggs and fry them or breakfast. Besides, I often have spinach and strawberry smoothie. That’s easy to drink”.

2. Lentils

Why you should eat

The proteins in lentils support positively to the development of the tissues and muscles of the fetus. Besides, lentils are rich in fiber which avoids constipation for pregnant women.

Description: Lentils are rich in fiber which avoids constipation for pregnant women.

Lentils are rich in fiber which avoids constipation for pregnant women.

Tips for women

“Using lentils for cooking soup is so yummy. If you don’t like soup, try making sandwich with lentils and spinach. I don’t know what will happen to you when trying this, but I’m a big fan of this”.

3. Orange, mandarin, grapefruit

Why you should eat

Orange, mandarin and grapefruit are rich in vitamin C – a kind of vitamin which helps to develop the bones and gristles as well as blood vessels for the fetus and increase the resistance for the pregnant women. Besides, acid folic in these foods reduces the risk of having neural tube defects, spina bifida for the fetus.

Tips for women

“I love grapefruit so I can’t stop peeling them and eat them regularly, and my husband is unable to stop me. Every morning I have a glass of orange juice. That’s delicious and nutritious. Adding oranges to fruit salad is also tasty.”

4. Seeds

Why you should eat

Almond contains antioxidants and vitamins increasing the metabolic capabilities, making pregnant women feel appetizing and being especially good for the development of the fetus. Omega-3 in walnuts has the effect on developing the brain for the baby.

Description: Almond helps the pregnant to feel appetizing and is especially good the development of the fetus.

Almond helps the pregnant to feel appetizing and is especially good the development of the fetus.

Tips for women

“If you’re tired of chewing the seeds, you should grind walnuts, almonds… and put them on yoghurt or cereal. You just can’t stop eating them.”

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