Your body needs to be provided with healthy
fats to keep working, maintain the relaxing mood and balance the level of blood
sugar; this even helps lose weight. The followings are 5 healthy foods that are
rich in fat but really good for the body. Hence, it’s not necessary to
completely avoid eating them.
You may not want to gain weight and may
completely avoid eating fatty foods, but, don’t you know that a regimen lacking
fat means that it’ll has a greater amount of carbohydrate, which will lead to
high blood pressure, more fat storing? In addition, it also causes metabolic
disorders and makes you become moody; easily get angry, tired and exhausted…
Avocado
In
the list of healthy fruits, avocado maybe the one which is especially rich in
fat.
In the list of healthy fruits, avocado
maybe the one which is especially rich in fat. The avocado contains lots of
vitamin E, B, a medium amount of protein, folate, magnesium, fiber and healthy
fat… Therefore, it can prevent harmful fats in the body.
The avocado is a wonderful fruit kind for
the liver because it can remove factors that are harmful from the body. Fats
that are in avocado are unsaturated fats. For that reason, they can support
healthy regimens that are good for you skin, heart and mood.
Coconut oil and copra
The fat that is in coconut oil is different
from the others. First of all, it shouldn’t be stored in the body like other
fats. When it’s absorbed in the body, the fat that is made from coconut oil can
be used immediately and converted into energy.
Secondarily, coconut oil also contains LAURIC
ACID which is considered to be an antibacterial factor that helps remove
harmful bacteria. Coconut oil also helps digest food, nurture the thyroid and
maintain the level of blood sugar.
Like coconut oil, the copra has a great
content of fat but, it’s very good for losing and maintaining weight. The fat
has lots of nutrients that can nurture thyroids and support the body’s metabolism.
Cobra is also good for endocrine system as
well as helps balance the level of estrogen in the body.
Fats
in coconut oil are different from other oil.
Linseed oil
One of oil kinds that are best at
preventing inflammation is linseed oil. Linseed oil extracted from linseed is
rich in fat and better for health than other oil.
One important thing is the nutrients in
linseed oil aren’t destroyed or harmed when heated. Linseed oil has a great
content of omega-3 fatty acid, which helps burn the calories in the body, keep
joints lubricated and maintain a low level of blood sugar. Thanks to the high
level of omega-3, linseed is considered to be a wonderful remedy to treat
depression.
Linseed
oil extracted from linseed is rich in fat and better for health than other oil.
Fish and fish oil
Fish is one of the best foods for people
who have gastritis, arthritis or want to lose weight. It’s very good at
slimming. Fats in fish can fight against bad fats in the body and prevent
depression. Therefore, it also has an ability to help people lose weight.
Fats
in fish can fight against bad fats in the body and prevent depression.
Similar to fish, fish oil is not only rich
in necessary fatty acids that bring heart health, but also improve the mental
disorder like depression, bipolar disorder and schizophrenia. The EPA and DPA
acids in nearly all the high quality fish oil products are able to balance the
level of cholesterol.
Eggs
Many people avoid eating eggs because they
think that the eggs contain lots of cholesterol. This is completely necessary
to do so. Egg yolk is one of the most nutritious food because it has lots of
nutrients like vitamin B that’s necessary for energy production, vitamin E for
a healthy skin, choline for a healthy brain operation and even omega-3 fatty
acid…
Many
people avoid eating eggs because they think that the eggs contain lots of
cholesterol.
Eggs are wonderful foods because their fats
can prevent depression; their essential amino acids, tryptophan can prevent
stress and anxiety. It also helps prevent serotonin in the body.
When choosing healthy foods that are rich
in fat, you should consider choosing ones that have high quality and bring
health’s benefits.
