women

10 Bad Habits That You Must Give Up Before Being Pregnant (Part 1)

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- Foods That Cause Miscarriage
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Giving up bad habits before being pregnant is basic step to become a perfect mother.

All of us have bad habits that cannot avoid such as noshing in every evening, going to bar regularly to meet friends and drink wine. When you begin to make plan to give birth in the next time, you need to think seriously about consequence from those bad habits.

You should give up those bad habits as soon as possible to help process of becoming pregnant take place faster, more advantageous and create a complete health foundation for your children that are born in the future. 

1.     Cigarette

Why do you have to give up smoking cigarette before being pregnant?

Smoking not only is harmful to you but also makes being pregnant become more difficult. Nicotine, carbon monoxide can affect the development of baby’s lungs. In addition, it also increases the complications of newborn babies.

Smoking not only is harmful to you but also makes being pregnant become more difficult.

Smoking not only is harmful to you but also makes being pregnant become more difficult.

How to give up

If you want, you cannot give up immediately. But you need to:

·         Avoid interacting with people that are smoking cigarette

·         Let you be always busy. If you crave for cigarette, you can talk or do something to replace, for example chewing gum, gargling.

2.    Wine

Why do you need to give up wine early?

According to some researches, sometimes, drinking a little of beer and wine is safe to pregnant women. But doctors advise that pregnant women should avoid wine completely in pregnancy.

If you are trying to become pregnant, you should be careful in using wine. Sometimes women don’t realize that they have pregnant until babies develop in some weeks.

According to a research, if women use drinks containing alcohol when they want to be pregnant, 39% of them have less ability to be pregnant in 6 months compared to women that don’t use alcohol.

Drinking wine in pregnancy will increase the risk of miscarriage and premature birth.

Wine can affect development of nerve system of fetus. It even leads to wine syndrome in fetus. In addition, it also leads to problems about slow development of mentality and inborn heart defect.

In pregnancy, drinking wine will increase the risk of miscarriage and premature birth.

In pregnancy, drinking wine will increase the risk of miscarriage and premature birth.

How to give up it

You shouldn’t pay attention to everyone around in party using wine. It isn’t impossible with a pregnant woman. You can choose for yourself an attractive glass of fruits or fruit juices.

In the case that you used to addict wine, you should contact with rehabilitation supporting center to receive practical help.

3.     Using medicine based on prescription

Why should you give up?

Medicine based on prescription is classified A, B, C, D and X that are issued competence of classifying when they are used for pregnant women.

You should be careful when using kinds of medicine that belong to group C because there are disadvantageous effects on researching on animal.

Medicines of group D can cause risk for fetus.  Medicine of group X can create defect to fetus.

If you are using some medicine based on prescription, you should tell doctor immediately. If you are intending to be pregnant, you need to stop drinking all kinds of medicine that belong to group D or X.

To be safer, women should avoid using all kinds of medicine in period of first quarter. You should also check direction for use and components of medicine before beginning to use any new kinds of medicine.

How to give up

If you are taking medicines that belong to group C, D or X, you can ask specialized doctor to replace with another medicine that is safer in the time when you want or you are pregnant.

You can follow consultation of experts to consider methods that are used to treat disease combined besides taking medicine.

4.     Coffee

Why do you have to give up coffee?

According to many researches, in pregnancy, if mothers use caffeine, it can affect reproductive ability and increase the risk of miscarriage.

If you drink more than 3 glasses of coffee a day, fetus will become undersized, undernourished and it can lead to premature birth.

But coffee isn’t the only culprit. Some drinks also contain caffeine such as tea, chocolate, cold drink, and some medicines.

If mothers use caffeine, it can affect reproductive ability and increase the risk of miscarriage.

If mothers use caffeine, it can affect reproductive ability and increase the risk of miscarriage.

How to limit it

Experts advise that safe consumption of caffeine to pregnant women is 200mg of caffeine in pregnancy.

The better way to order a cup of cappuccino coffee, you can try a cup of medical herb tea to replace.

 

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