shouldn’t you nosh?
You often think that being pregnant means
that you need to gain weight, so you eat and drink comfortably. However, you
A balanced, scientific and nutritious diet
is necessary for fetus’s healthy development.
Scientists carried a research on a pregnant
mouse and gave it a lot of snacks. They gave conclusion: In pregnancy, if
mothers eat a lot of snacks that don’t have nutrients, newborn babies will be
obesity and overweight.
On the contrary, if mothers eat less fat or
a lot of sugar, it will have negative effect on fetus.
to limit noshing
You should limit snacks, fast food, foods
that are processed. You need to change daily life habit, such as spending mush
time to cook, enjoying dishes that you cook, and finding about nutrients of
Women should pay attention that you should
avoid using foods that have color or artificial smell.
should control noshing, especially before going to bed.
should you limit to use sugar?
In pregnancy, if mothers eat a lot of
sugar, it will affect fetus in the future. If pregnant women have high rate of
glucose in blood, it will increase the risk of diabetes for babies in the
In pregnancy, if you crave for sweet, you
can eat sweet fruits instead of eating a lot of candies and cakes.
of eating sweet cake and candy, women can eat sweet fruits.
should you limit stress?
High rate of stress can affect being
pregnant. Trauma in psychology such as divorce in family, losing relative,
achievements in work are typical stresses in daily life.
Stress can also affect result of curing
childlessness. According to some researches, stress in psychology not only
reduces the chance of becoming pregnant but also affects the rate of
discontinuing curing process. However, most of the patients curing disease that
have stressed psychology tend to give up early.
to overcome it
Combine practical therapeutic methods such as
consulting psychological experts
Do exercise every day, practice yoga, share with
family and friend
Change healthy lifestyle, positive and
8. Lacking sleep
do you adjust shortage of sleep?
People consider that in the first period of
pregnancy, if pregnant women sleep under 6 hours/night, they have the risk in
high blood pressure. If they sleep under 5 hours/night, they will catch
to overcome it
You should sleep enough 8 hours a night.
You should change life habit and time of going to bed. You should ensure to go
to bed and get up on time every day. You shouldn’t sleep too much or stay in
bed late at weekend.
You should pay attention to space of
bedroom to help you have good quality sleep: temperature of room, light
equipment, color of wall and door curtain. Turn off electronic equipment such
as TV, cellphone.
You also need to replace a new pad to have
a better sleep and avoid pets to go to bedroom.
need to go to bed on time and have enough sleep.
9. Lazy lifestyle or practice too much
do you have to adjust activities and practice?
In pregnancy, doing exercise has a lot of
benefits such as:
Preventing overweight too much to pregnant women
Reducing the risk of pregnant diabetes
Increasing resistance and suffering ability for
process of giving birth in the future
thing is that pregnant women must have a suitable practice. The best way is
that women should do exercise before intending to become pregnant.
But, you should remember that although you
are an athlete or you love sport, you shouldn’t practice too much.
to overcome it
Ask your husband or relative in family to
practice with you. The simple way is that take pet dog to go out for walk. This
is a way for you to practice.
You can hire an individual instructor to
help you create habit of doing exercise, but the important thing is that you
yourself must have practicing awareness.
You can choose sports such as walking,
swimming, go jogging, practicing yoga in time when you are ready to become
do you have to give up?
Illegal drugs such as drug, hashish,
cocaine, synthetic drug can make fetus have inborn defect.
These drugs go through placenta to fetus,
so it affects development of fetus. As a result, mothers will have the risk of
miscarriage and premature birth.
to give up
Mothers need to understand clearly about
consequence in process of giving birth if they continue using these drugs.
Since then, they determine to detoxify.
Write diary every day, do exercise or go to
see detoxified experts to receive necessary support.