Crying, smiling or simply wearing headphone
and walking will help pregnant women reduce stress.
Stress is the popular problem in pregnancy.
There are many reasons that cause this phenomenon: pregnant women often feel
tired, eat and sleep badly, have the pressure from work. Although pregnant
women often have stress, they cannot disregard its’ risk to pregnancy. Many
scientific evidences affirmed that when pregnant women regularly have stress,
babies that are born will have light weight, develop badly. In serious cases,
it can lead to miscarriage and premature birth.
Stress
is the popular problem in pregnancy.
How to reduce stress? Pregnant women can
refer to 10 following tips:
Massage
Massaging in pregnancy will help pregnant
women relax and reduce most stress in pregnancy. However, mothers need to pay
attention that they should go to the reliable massaging centers and have
experience to massage for pregnant women to be safe. In addition, pregnant
women can ask their husbands to massage simply for their feet, shoulder and
back…This thing also helps women reduce tiredness.
Massaging
in pregnancy will help pregnant women relax and reduce most stress in
pregnancy.
Walk
Mother and baby wear headphone, enjoy the
smooth songs and walk. You can ask your husband to walk with you in the morning
and in the evening. This is an effective way to reduce stress. Moreover, this
way is good for pregnant women’s health.
Write diary
All thinking will make you stressed and
they will whirl into your mind deeply. You can take paper, pen and write. They
are your confidences with your baby or your husband. This thing not only helps
you reduce stress but also have memorable souvenirs with your children in the
future.
Smile cheerily
People often say “Laughter is the best
medicine”. Therefore, the most effective remedy when your feel stressed is
creating the comfortable psychology and smiling. The things that can make you
feel more comfortable are reading funny stories watching funny film or doing
anything that can make you feel interested.
Talk with your friends
If the stresses appear from your family (it
can be the conflicting with your husband or your husband’s family), you should
share with your closest friends. You can go out with your friends and enjoy the
delicious dishes to find some coffee shop to share your inmost feelings.
Surely, this thing will help you reduce stress and the conflicting can be
solved.
Ask for help
If you feel tired with pregnancy, too
stressed in working, you should ask for help. You can ask your husband or birth
mother or any close people in family for help. If you are too stressed to do
something, you can ask your relatives to prepare foods, do the laundry or do
anything that you need. Surely, everyone will help you when you become
pregnant.
Read book
You can find an airy space such as coffee
chop to read book or your house’s balcony to read pages that you like. They can
be novel, funny stories, or a book about pregnancy. Surely, when you follow the
pages, you won’t feel stressed any more.
When
you follow the pages, you won’t feel stressed any more.
Sleep
You should close your room’s door, turn on
regulator with the suitable level and turn off all sound equipment. After that
you lie, cover with a blanket and sleep. To feel more comfortable, you can drop
some drops of lavender. After this sleep, you will feel more cheerful and more
comfortable.
Cry
Many people advise you to cry if you want.
That is an effective solution. When you cannot endure everything any more, you
should cry loudly if it can solve the stresses in your head. You can go to your
bedroom or bathroom to cry. The drops of tear will solve the stresses in your
head.
Think about your baby
Do you know that your stress will have bad
effect on your baby? If your baby knows to say, it will advise you not to be
stressed. You should think about your children’s good future and eliminate all
worries.
