women

We will learn about the sufficient supporters that can help pregnant women sleep well.

Having difficulty in sleeping, especially in the last 3 months of pregnancy is very popular to many pregnant women because the change of hormone and big size of body. Losing sleep regularly not only affects mothers’ health but also have a lot of bad effects to the development of fetus. There are many ways to limit this state of having difficulty in sleeping by taking full advantage of the sufficient supporters next to pregnant women.

1.     Delicious supporters from food

Many foods not only are nutritious, delicious but also help pregnant women eliminate or limit the state of tossing and turning in bed. Normally, the foods containing the groups of vitamin B, D, vitamin B1, (thiamin), magnesium, tryptophan, fat 6 – omega that can help pregnant women sleep better that can help pregnant women sleep better. Vitamin B1 (thiamin) and vitamins of group B can make nerves operate well. As a result, body will be comfortable and easy to sleep. Vitamin D and magnesium attend the process of synthesizing calcium that is a necessary element for sleep. Magnesium has the function of relaxing muscles naturally and bringing good sleep. Fat 6-omega has the indirect effect center that controls sleep. Tryptophan is an amine acid that can stimulate body to produce dopamine and serotonin that can reduce depression and worries. They have the role of a tranquillizer and helping sleep easily. We can find these nutrients through the following foods:

Many foods not only are nutritious, delicious but also help pregnant women eliminate or limit the state of tossing and turning in bed.

Many foods not only are nutritious, delicious but also help pregnant women eliminate or limit the state of tossing and turning in bed.

Banana

Banana is very rich of tryptophan that can improve serotonin to help pregnant women sleep easily. In addition, magnesium in banana also helps muscles relax, reduce stress and has the effect of a tranquillizer effectively.

Cherry

Cherry contains metalonin hormone, so cherry is also the sufficient supporter for pregnant women that lose sleep. Women can eat fresh cherries or use butter sandwiches with dried cherry before going to bed. Besides helping sleep better, this food is the plentiful source of beta carotene, vitamin C, kali, magnesium, Fe, fiber and folic acid for baby in mother’s womb.

Kinds of grain

Pumpkin seeds contain tryptophan and natural magnesium that can help pregnant women sleep better and relax. Sesame seeds and sunflower seeds are rich of potassium that plays important role in relaxing and limiting cramp – one of the reasons that cause difficulty in sleeping of pregnant women.

Lotus root and lotus seed

Lotus root ad lotus seed are considered the wonderful remedies in curing insomnia, depression of body and nerve. As a result, it will bring the relaxed and comfortable feeling and sleep deeper. Pregnant women can use dishes that are processed from lotus seed such as sweet soup of lotus seed, soup of chicken and lotus seed, lotus seed that is simmered with grapes. You should keep the heart of lotus to process. Although this green germ is rather bitter, it has effect as a tranquillizer, antifebrile effect and reduces high blood pressure.

Soup of chicken and lotus seed is very nutritious for pregnant women.

Soup of chicken and lotus seed is very nutritious for pregnant women.

Musk-melon

Besides the ability of providing a lot of nutrients, the effect of slaking thirst and antifebrile effect, musk-melon also has effect in curing insomnia for pregnant women. To cure insomnia, pregnant women can use musk-melon to cook with lotus seed, jasmine and sugar and use once a day.

Cheese

Cheese is the sufficient supporter for pregnant women because it contains calcium that is a mineral that helps body produce melatonin. However, you shouldn’t use cheese before going to bed. The best way is that you try to eat a small piece of cheese about 1 hour before going to bed.

Potato, sweet potato

Besides providing the plentiful amount of fiber to limit the constipation in pregnancy, potato and sweet potato are known as the bulbs that can maintain the stable amount of sugar in blood. They also help you eliminate acids that prevent the process of forming tryptophan – it has the effect of a tranquillizer, brings the good and deep sleep.

Butter

Most products that are processed from butter such as butter bread, milk mixed with butter contain tryptophan. They can help pregnant women sleep easier.

Bread

Carbohydrate in bread can stimulate to secrete insulin, eliminate some amine acids that are the competitor of tryptophan. When you eat roasted bread, foods from grain..., they will help your body have a plentiful amount of tryptophan that can abate body and sleep easily. Bread also helps reduce morning sickness for pregnant women remarkably.

Bread and butter are the wonderful combination that helps pregnant women have good sleep.

Bread and butter are the wonderful combination that helps pregnant women have good sleep.

Turkey

If you are tired of the normal dishes, pregnant women can try the dishes that are processed from turkey. Turkey not only provides the necessary nutrients but also contain tryptophan amino acid that can help brain secrete serotonin – one kind of neurotransmitter that is necessary before you begin to sleep.

Salmon, sardine

Pregnant women should eat these kinds of fish because they are rich of omega. In addition, they also provide vitamin B6 that is the catalyst to transform tryptophan to serotonin. This is a necessary active element for a good sleep.

Egg

One egg contains about 180mg tryptophan and other kinds of protein that are useful for pregnant women The best way is that pregnant women should eat it with bread to have the effect to provide the most effective and best tryptophan.

Milk and soya milk

Drinking a cup of warm milk about 1 hour before going to bed will help pregnant women relax. It also means that pregnant women will sleep easily. If they cannot use milk, soya milk is a product that can replace suitably because it contains a plentiful amount of tryptophan and calcium that are necessary to intensify to produce serotonin, melatonin. These substances can help pregnant women sleep better.

If pregnant women cannot drink milk, they can use soya milk to replace.

If pregnant women cannot drink milk, they can use soya milk to replace.

Other drinks

Besides above dishes, pregnant women can use kinds of antifebrile drink to sleep well such as mint tea, pumpkin juice, mixed with honey, daisy tea without sugar. Women should drink these kinds of drink about 1-2 hours before going to bed to avoid making bladder full, if not it will be counterproductive.

 

Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Some Drinks Pregnant Women Should Say No With
- Signs Proving You Have Boy Pregnancy
- Why Do Pregnant Women Have Stomachache When Eating?
- Top Foods That Pregnant Women Should Be Careful Of
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
Other
women
- Eliminate Unpleasant Feeling In 9 Months Of Pregnancy
- Transform Yourself With Yoga
- Pregnancy Week by Week : Week 21 (part 4)
- Pregnancy Week by Week : Week 21 (part 3)
- Pregnancy Week by Week : Week 21 (part 2)
- Pregnancy Week by Week : Week 21 (part 1)
- Dishes That You Should Eat To Prevent Lung Cancer
- 7 Ways That Can Treat Headache Efficiently
- Pregnancy Week by Week : Week 20 (part 4)
- Pregnancy Week by Week : Week 20 (part 3) - How Your Actions Affect Your Baby's Development
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain