Chewing carefully will create the full
feeling, and as a result, it can inhibit the feeling of craving for food and
this thing has effect in losing weight.
When you eat, chewing carefully and
swallowing slowly have effect in protecting digestive system from
"input" process of food. In addition, it also brings a lot of
benefits for health.
Hormones in salivary gland have effect in
improving the division of skin cell and maintaining elasticity of skin. To
increase the production of hormones in salivary gland, chewing food carefully
is the simplest way.
Improving the function of brain
The movement of moving up and down of the
upper jaw and lower jaw will help intensify the amount of oxygen to brain and
it will activate brain cell.
Preventing tooth decay
Chewing carefully will make the big amount
of juice secrete from salivary gland. It has effect in neutralizing not only acid
of food but also calcium and orthophosphoric acid in sweat that covers the
surface of teeth. As a result, it will improve damaged enamel, prevent tooth
decay and periodontal disease.
food carefully can prevent tooth decay and periodontal disease.
Destroying bacteria in oral cavity
Lysozyme in salivary gland can destroy
bacteria that cause disease in oral cavity and provide for the infection of
virus. Chewing carefully in eating can stimulate juice of sweat, improve the
immune system for body.
carefully in eating can stimulate juice of sweat, improve the immune system for
Digestive enzymes of sweat can support
stomach in the process of digesting food.
Practicing muscle in face
The movement of chewing food every day can
help practice muscles around mouth, so it will make the half part of lower face
carefully has effect in losing weight.
The movement of chewing carefully will
stimulate nerve and create the full feeling. As a result, it can inhibit the
feeling of craving for food and it will have effect in losing weight.