How to provide milk enough and effectively
is a difficult answer.
Most of the mothers understand that
pregnant milk is an important nutritious source. It is good for both mothers
and fetus, especially the women who lack nutrients in pregnant period.
However, in reality, many mothers worry
that drinking pregnant milk may be the only way of providing nutrients to help
children develop mind and constitution well or not and how to provide enough and
effectively is a difficult answer.
Many
pregnant women worry about the correct way of drinking milk.
I used to be a pregnant woman. At present,
I have two healthy and intelligent children, so I will suggest pregnant women
my experience after 2 times of pregnancy about the secret of drinking milk
correctly and it is good for both mothers and children.
How to help pregnant women drink milk
Many mothers aren’t acquainted with
drinking milk because of some reasons. Consequently, you should refer to the following
tips to be acquainted with drinking milk:
-
Drink a little until your body is acquainted
with it.
-
Mothers should divide into many times a day
instead of drinking a glass a time.
-
When you make, you can make milk weak, drink a
little and increase the amount of milk.
-
Many mothers don’t pay attention to dose when
they make, so after drinking, they have diarrhea. Therefore, you should follow
the direction, not too weak, not too solid. You shouldn’t make milk with too
hot or too cool water.
Time of drinking milk
Normally, on product packing, people often
write 2 glasses a day, 4 spoons with 50g milk a day. You can drink milk at
different time like drinking daily water. But you must pay attention not to
drink milk before going to bed in the evening and before meals to avoid the
tired feeling in eating.
You
shouldn’t drink milk before going to bed in the evening and before meals to
avoid the tired feeling in eating.
Do not force yourself drink a stable kind of milk
At present, pregnant milk has many different
tastes for you to choose. You should choose your most favorite kind, and
shouldn’t drink a stable type. If you have difficulty in drinking pregnant
milk, you shouldn’t force yourself to drink and you can dink pasteurized fresh
milk instead of it.
Some women don’t absorb milk and they have
difficulty in digesting, have diarrhea… because their body lack the quantity of
lactase glaze to digest the quantity of sugar in milk. In this situation, you
can drink soya milk instead of it. Soya milk is the best choice for pregnant
women. However, when you drink soya milk, you should provide more foods such
as: meat, fish, green vegetables, fruits…to ensure the nutritious balance.
In conclusion, the above tips will help
mothers drink milk in correct way to provide the best nutrients for both
mothers and fetus.
