One of the most important respects of any relationship is the
liaison on the bed. However, if your libido is decreasing, it’s possible that
your sex life is the same. There’re many reasons for libido loss, one of which
is weight gain; if you don’t feel comfortable in your body, it’s certain that
you don’t fee sexy enough to have sex with your partner. Good news is that you
can have treatment for both at the same time. Foods that help you to increase
the production of hormones and increase blood circulation are also things that
can help you lose weight.
Instruction
·
Start with adding some eggs to your daily diet. Egg is an amazing
source of vitamin B5 and 6, both of which is necessary to balance your hormone
level, reduce stress and obtain libido that you’re possibly lacking. They’re
also rich in protein, a kind of amino acid that is essential for the build of
muscles and increases metabolism. The more muscles you have, the more fat and
calories you can burn.
Egg is an amazing
source of vitamin B5 and 6, both of which is necessary to balance your hormone
level, reduce stress and obtain libido that you’re possibly lacking.
·
Chew a bit of celery. Celery is an amazing food to reduce weight
as you actually burn more calories when eating it than the calories it
contains. Additionally, it contains and odorless hormone, androsterone. It’s
released through sweating of male, which helps to attract female.
·
Drink soy milk. Soy bean and its products are beneficial to both
men and women; isoflavone which it contains can help to lubricate the vagina,
and it’s also good for the prostate, one of the most important sex organs of
male. Products such as soy milk and tofu are great source of protein and
alternatives for many products such as meat, fat-rich dairy.
Soy bean and its
products are beneficial to both men and women; isoflavone which it contains can
help to lubricate the vagina
·
Eat more zinc. Both men and women depend on sex hormone, testosterone,
to make their libido work properly. Zinc plays an important role in creating testosterone.
Product such as turkey, brown rice and cheese are good source of this amazing
mineral and are helpful when you try to lose weight. Turkey is a good source of
protein and provides an alternative for fat-rich red meat, brown rice is whole
grain which help your get ready for sex more quickly and make your intimacy
last longer, while cheese offers you vitamins and calcium to make your bones
strong and solid.
·
Use more arginine. Arginine, an amino acid, increases blood
circulation to sex organs of both men and women. To men, this means better
erection, and to women, it means more pleasure. Though it’s in pill form, it
can also be found in foods such as oatmeal, granola, green leafy vegetables,
soy bean and green bean. They’re all foods forming a healthy, low-calorie diet
and increase metabolism, which helps with weight loss.
·
Combine exercising. Daily cardiovascular exercises such as
walking, jogging and cycling not only help you to lose weight but also improve
the blood circulation to the pelvic. This increased blood circulation can lead
to increased sexual desire and more satisfied ecstasy. Yoga exercises are
beneficial to increase your strength and elasticity; this not only serves you
well in term of health but also be able to make a great combination with your
new sex drive.
Daily
cardiovascular exercises such as walking, jogging and cycling not only help you
to lose weight but also improve the blood circulation to the pelvic.
